Every summer vacation is the best time for children to grow up. At this time, children have enough sleep time because of abundant time. If parents reasonably match their diet, let their children eat, drink, sleep well, work and rest regularly, and exercise moderately outdoors, then at the end of the summer vacation, children will grow a lot taller, and children who grow fast will have growth line!
In summer, the most important thing is to eat lightly and little oil, but for children with long bodies, supplementing enough energy is the key to grow taller, and the intake of all kinds of protein, vitamins and calcium cannot be less, so it is very important for children not to be picky about food, and it is healthier to eat everything.
Here are some summer vacation recipes for parents and friends, for reference only!
One-week recipe:
Monday
Breakfast: soybean milk, flower rolls, minced tomato
Chinese food: rice, fried tofu with onion, stir-fried vegetables, braised chicken wings
Dinner: fried carrots with sliced meat, Chinese cabbage, noodles
Tuesday
Breakfast: milk, pork floss bread, and chicken wings. Shrimp, coriander and bean curd soup
Wednesday
Breakfast: rice congee, Fried Eggs with Onion, Fried Lettuce
Chinese food: Steamed Bun, Tomato Sliced Soup
Dinner: Steamed Fish, Sliced Luffa Soup, Cold Cucumber, Rice
Thursday
Breakfast: Milk, Meat Bags
Chinese food: Roasted Potato. Boiled peanuts
Chinese food: fried hairtail, vegetable fried purple cabbage, soybean sparerib soup and rice
dinner: fried meat with fungus, rice and loofah soup
Saturday
breakfast: soybean milk, fried dough sticks and fried cucumber
Chinese food: fried pork ribs with potatoes, stir-fried hearts and rice
dinner: dumplings. Rice
Dinner: wonton, fried Shanghai green, boiled peanuts
Biweekly recipe:
Monday
Breakfast: fried egg cake, soybean milk, beef with soy sauce
Chinese food: fried meat with seasonal vegetables, stir-fried peas, rice, seaweed soup with shrimp skin
Dinner: minced eggplant, mushrooms and vegetables, dates. Bamboo shoots, green vegetables, red bean rice and mushroom egg soup
Dinner: Zhajiang Noodles, old Beijing, rich dishes
Wednesday
Breakfast: rice porridge with minced vegetables and minced ham and eggs
Chinese food: steamed bass, lettuce in oyster sauce, white gourd bean curd soup and purple rice
Dinner: fried cowpea with minced meat and moo shu. Spiced beef
Chinese food: shredded potatoes in vinegar, braised chicken wings, Yangzhou fried rice, tomato and egg soup
Dinner: home-made tofu, stir-fried broccoli, coarse grain steamed corn buns and milk cabbage meatball soup
Friday
Breakfast: Chinese hot dogs, whole grain soybean milk and vegetable salad
Chinese food: sweet and sour pork chop, celery and lily. Pork and cabbage buns
Saturday
Breakfast: poached eggs, corn dreg porridge, steamed buns
Chinese food: braised hairtail, stir-fried soybean sprouts, rice, mushroom and vegetable soup
Dinner: roasted eggplant, asparagus fried lily, milk steamed bread, cucumber and egg soup
Sunday
Breakfast: assorted rice balls, cucumber and egg soup.