What to eat every day if you want to have good skin

What to eat every day if you want to have good skin, now many female friends like to make beauty through the "food tonic method", so do you know what to eat every day if you want to have good skin? Let's take a look at what to eat every day if you want to have good skin and "eat" beauty together! What to eat every day for good skin 1

Pigskin jelly has the best skin beautifying effect

Pigskin can moisten the lungs, and the lungs control the fur, so pigskin has the best skin beautifying effect. Pigskin is the kind that people eat the most, and the most classic popular eating method is pigskin jelly. Just clean the skin, cut it into shreds, put it in cooking wine and bread for about two hours until the skin is cooked and the soup is thick, then add salt and sugar to taste, pour it into a container and let it cool and solidify.

The nutritional cholesterol of fish skin is low

The nutritional value and nourishing effect of fish skin are similar to other skins, but the cholesterol content is the lowest. People who are afraid to eat other skins with high blood fat don't have to worry about eating fish skins. There are many ways to eat fish skin, and the most popular one is cold fish skin. In addition, braised fish skin, hot and sour fish skin and garlic roasted fish skin are also good attempts.

Shrimp skin soup to make shrimp sauce

The content of calcium in shrimp skin is high, but the absorption rate is not high. Shrimp skin also contains chitin, which is the only dietary fiber in animal food. But it is not easy to eat shrimp skin and make its nutrition available to us. If the shrimp is smaller, it can be crushed with a blender to make shrimp sauce, which is good for frying, steaming and stewing.

duck skin tastes good

the simplest way to eat chicken skin is "fried chicken skin", which is pickled with onion, ginger and aniseed, fried and dipped in salt and pepper. Chicken skin can also be served separately, such as mustard chicken skin in Shandong, steamed chicken skin with powder in Sichuan, chicken skin with bamboo shoots in Guangdong, chicken skin with crab roe in Hunan, chicken skin soup with bamboo shoots in Fujian and so on.

Although there are fewer ways to eat duck skin, the crispy duck skin at the roast duck banquet is also rare and delicious. It should be noted that chicken and duck skin contains more fat and cholesterol and should be eaten in moderation. What to eat every day if you want good skin? 2

1. Wine < P > Drinking wine can prevent and correct acidosis, promote diuresis and detoxify, and can also be used to treat gout.

2, green tea

There are many detoxification factors in green tea, which are easy to combine with toxic substances in the blood and accelerate the excretion of urine. Smokers drinking more green tea can reduce the toxicity of nicotine.

3. Auricularia auricula

The colloid in Auricularia auricula can adsorb and aggregate the dust and impurities remaining in the human digestive system, and discharge them out of the body, thus clearing the stomach and intestines.

4. Yogurt

Yogurt is called an "additive" for intestinal motility. Probiotics "multiply" silently in the intestine, helping the intestine to resist harmful bacteria. Proper supplementation of probiotics can maintain the natural defense line of intestinal balance. Drinking a cup of yogurt between meals can balance the intestinal flora and promote intestinal digestion and decomposition.

5. Brown rice

Brown rice is rich in B vitamins and vitamin E, which can promote blood circulation, continuously deliver energy to the intestine, promote the proliferation of beneficial bacteria in the intestine, and prevent constipation and intestinal cancer. Put brown rice, ribs and dried seaweed in a pot, add some water and cook it into porridge, and sprinkle with salt and pepper.

6. Honey

Honey can make the intestines "pleasant" because it contains amino acids and vitamins, which can promote a virtuous cycle of the body. Magnesium, phosphorus, calcium and other nutrients in honey can regulate the nervous system and provide a good rest environment for the intestines. Taking a spoonful of honey and soaking it in water can achieve the effect of moistening intestines and beautifying.