Ingredients: 500g pork loin, 50g day lily (dried),15g vegetable oil, 5g onion, 5g ginger, 3g garlic, 2g salt, 2g sugar and 3g starch.

Output: 1. Cut pork tenderloin into pieces, remove fascia glands, wash and cut into pieces; 2. Soak the day lily in water and tear it into small strips; 3. Chop onion, ginger and garlic for later use; 4. Heat the oil in a wok, first stir-fry chopped green onion, Jiang Mo and minced garlic; 5. Stir-fry the pork tenderloin until it is discolored and cooked; 6. Add day lily and salt, stir fry for a while, and add starch until the soup is clear. Usage: Eat at one meal or in separate meals. Efficacy: tonify liver and nourish blood, strengthen waist and kidney with tinnitus. Nutritional analysis: pig kidney has the effects of tonifying kidney and benefiting qi, dredging bladder, resolving food stagnation and quenching thirst; However, the content of cholesterol in pig kidney is high, and those with high cholesterol should not eat.

Stir-fried kidney with beans

Ingredients: 250g kidney bean, 50g kidney flower, 0g yellow rice wine10g, 5g onion, 5g ginger, 5g salt, 3g starch (corn), 3g sugar and 2g monosodium glutamate.

Output: 1. Tear off the skin of pork tenderloin, cut it from the middle, remove the fishy smell from the waist, pour it with boiling water, cut it into thin slices, add wine and salt, marinate for 15 minutes, and mix well with wet starch; 2. Stir-fry chopped green onion and ginger slices in warm oil, then add waist slices and smooth them to serve; 3. Slice kidney beans, stir-fry them thoroughly with warm oil, add a little water to boil, add seasonings such as refined salt, sugar and monosodium glutamate, stew for 2 minutes, stir-fry the lower waist slices evenly, thicken and serve. Usage: Chinese food and dinner. Efficacy: tonify yang, regulate edema and tinnitus. Nutritional analysis: sword bean contains urease, hemagglutinin, sword bean, etc. In recent years, Gibberella canadensis I and II have been found in tender pods, which have therapeutic and anticancer effects on hepatic coma. Traditional Chinese medicine believes that concanavalin is warm and sweet, and has the effects of warming the middle warmer, lowering qi, benefiting the stomach, stopping vomiting and tonifying the kidney, and has certain curative effects on lumbago due to kidney deficiency, hiccup due to qi stagnation, lumbago due to wind-temperature and hernia in children. In addition, concanavalin also has a good effect on human sedation, which can enhance the inhibition process of cerebral cortex and make the mind clear and energetic.

Walnut waist

Raw materials: pork loin 400g, egg 70g, onion 5g, ginger 5g, starch (pea) 5g, monosodium glutamate 1g, salt 2g, soy sauce 5g, yellow rice wine 15g, pepper powder 1g and peanut oil 40g.

Output: 1. Wash the kidney, cut it open with a knife, spread the skin, remove the waist flavor, smooth face upwards, cut it into cubes about 5 cm square with a knife, wash and drain, add salt water, Shaoxing wine, soy sauce, monosodium glutamate, scallion and ginger slices, marinate for 10 minute, take it out and drain. 2. The wok is on fire, the oil is burned to 90% heat, the waist is put in, and fried until it curls into a walnut shape. When the oil temperature rises to 90% heat, fry it in the pot again and take it out to eat. Dip it in a plate of pepper and salt. Uses: breakfast, Chinese food, dinner, snacks. Efficacy: edema conditioning, tinnitus conditioning, waist strengthening and kidney strengthening conditioning. Nutritional analysis: pig kidney has the effects of tonifying kidney and benefiting qi, dredging bladder, resolving food stagnation and quenching thirst; However, the content of cholesterol in pig kidney is high, and those with high cholesterol should not eat.

Xuanhuayao

Raw materials: pork loin 300g, lettuce 100g, garlic 5g, onion 5g, ginger 5g, yellow wine 20g, soy sauce 20g, salt 2g, ginger 2g, monosodium glutamate 2g, bean paste 10g, Chili powder 5g, pepper 2g, coriander 10g.

Output: 1. Cut each pork tenderloin into two pieces, wash the tenderloin, make a flower knife out of wheat ears, put it in a bowl, add a little salt and wet starch, and knead it gently. 2. Prepare a soup basin and pile the washed and shredded lettuce leaves in the middle; 3. Put the wok on fire, fill it with water, boil it over high fire, add the kidney flower, take it out when it is 80% ripe, drain the water, and spread the kidney flower evenly on the shredded lettuce for later use; 4. Heat the wok on the fire, put oil, add garlic, ginger, onion, pepper, bean paste (Shanxian bean paste), dried Chili powder and ginger powder, stir-fry until fragrant, then add 20 ml of refined salt, yellow wine, soy sauce and clear water, and after boiling, add monosodium glutamate to pour on the kidney flower, and sprinkle with pepper and coriander; 5. Heat the pot, add salad oil and sesame oil to 50% heat, and then pour it on the kidney flower. Usage: Chinese food and dinner. Efficacy: strong waist and kidney conditioning, tinnitus conditioning nutritional analysis: lettuce contains more dietary fiber and vitamin C than cabbage, which can eliminate excess fat, so it is also called slimming lettuce. Because its stems and leaves contain lettuce, it tastes slightly bitter, and has the effects of analgesia, hypnosis, lowering cholesterol and adjuvant treatment of neurasthenia. Lettuce contains mannitol, which has diuretic and blood circulation promoting effects. Lettuce also contains an "interferon inducer", which can stimulate normal cells to produce interferon, thus producing an "antiviral protein" to inhibit the virus.

Stir-fried waist and brain

Raw materials: pig brain 100g, pork loin 200g, spinach 25g, yellow wine 10g, ginger 5g, onion 5g, salt 1g, soy sauce 15g, starch (corn) 8g, white sugar 5g and lard 60g (refined).

Output: 1. Tear off the skin of pork tenderloin, cut it in half, remove the smell of waist, and carve pomegranate pattern first; 2. Cut each half kidney into 8 pieces, put them in a bowl, add 5 grams of soy sauce and marinate for about half a minute. After removing the fishy smell, wash it with clear water and dry it with a clean cloth; 3. Put it into the bowl again and add 5g of soy sauce and10g of wet starch. 4. Soak the pig brain in water and wash it with "red tendons"; 5. After cleaning the pig brain, put it in a boiling water pot, take it out and cut it into cubes 1.5 cm square; 6. Put the pig brain in a bowl and steam for about 2 minutes. 7. Wash the spinach heart and cut it into long sections; 8. Take 1 small bowl, add 50 ml of chicken soup, add 5 grams of salt, sugar and soy sauce, 5 grams of wet starch, chopped green onion and Jiang Mo to make a marinade; 9. Put the wok on fire, add cooked lard, heat it to 60%, stir-fry the pork loin, add it when the pig brain first changes color, quickly cook the yellow wine, then add the seasoning marinade, push it in the wok with a spoon, stir it again, and take it out. Usage: Chinese food and dinner. Efficacy: Bushen Jiannao, forgetfulness and tinnitus. Nutritional analysis: pig brain is delicate in meat and rich in minerals, which has a good brain-strengthening effect; The content of cholesterol in pig brain is very high, and people with hypercholesterolemia and coronary heart disease are forbidden to eat it.

Waist clip

Raw materials: 400g pork loin, 200g chicken breast, 30g mushroom (fresh mushroom), 50g ham 1 5g, 50g egg white, 300g starch (corn), 3g salt, 2g rice wine15g monosodium glutamate, 2g pepper1g sesame oil.

Output: 1. Wash pork tenderloin, tear off the skin, cut it in half, cut each half kidney into 8 pieces, scald it slightly with boiling water, spread it flat on the chopping board, sprinkle with dry starch and mix well; 2. Chop the chicken breast into mud; 3. Chop mushrooms and ham into powder, put them together in a bowl, add egg white, yellow wine, refined salt, white pepper, water and dried starch, and stir to make stuffing; 4. Squeeze the chicken stuffing into balls, put them on the waist pieces one by one, cover them with 1 waist pieces, and gently flatten them by hand to make them stick together; 5. Take 1 plate, spread sesame oil on the plate, put it in a waist clip, steam it in a cage 10 minute, and take it out; 6. Put the wok on the fire, add chicken soup (200ml), add salt to boil, add monosodium glutamate, dilute with wet starch, pour cooked lard and pour it on the waist clip. Usage: Chinese food and dinner. Efficacy: strong waist and kidney conditioning, anemia conditioning, tinnitus conditioning, nourishing health care conditioning. Nutritional analysis: Chicken breast has a high content of protein, which is easily absorbed and utilized by human body. It has the functions of enhancing physical strength and strengthening the body, and contains phospholipids which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the dietary structure of China people. Chinese medicine believes that chicken breast has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and replenishing essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles. It has a good therapeutic effect on malnutrition, chills, dizziness, palpitation, fatigue, irregular menstruation, postpartum hypogalactia's disease, anemia, lack of moderate focus, anorexia, thirst quenching, edema, frequent urination, nocturnal emission, deafness, tinnitus, etc. The general population can eat it, especially the old, the weak and the sick.

Pork kidney porridge

Ingredients: 200g pork loin, 50g japonica rice, 0g onion10g, 2g spiced powder, 3g ginger and 2g salt.

Production: Boil pork tenderloin with high fire for 20 minutes to make porridge. When it is almost cooked, add onion ginger, refined salt and spiced powder to taste. Uses: breakfast, Chinese food, dinner, snacks. Efficacy: strengthening waist and kidney, nourishing yang and tinnitus. Nutritional analysis: pig kidney has the effects of tonifying kidney and benefiting qi, dredging bladder, resolving food stagnation and quenching thirst; However, the content of cholesterol in pig kidney is high, and those with high cholesterol should not eat.