Barbecued pork
1, prepare pork tenderloin, barbecued pork sauce, yellow wine, garlic and other raw materials.
2. Wash the pork tenderloin and soak it in advance, mainly to soak the blood, change the soaked meat into a knife and put it in a big bowl.
3. Take a proper amount of barbecued pork sauce, put garlic and yellow wine together in a large bowl, mix well with the meat, cover with plastic wrap and marinate in the refrigerator for one day.
4. Put the marinated meat in a bowl covered with tin foil, then coat it with a layer of barbecued pork sauce, put it in the oven, and bake it in the middle layer for about 25 minutes at about 200 degrees Celsius.
5. Then take it out, turn it over, punch some holes in it with a toothpick, coat it with a layer of barbecued pork sauce, and continue to bake it in the oven for about 25 minutes.
6. After the meat is cooled, it can be sliced and eaten.
How to cook barbecued pork well?
Ingredients: tip of pig's front buttock 1 piece, 8 tbsp of barbecued pork sauce, chopped garlic 1 tbsp, cooking wine 1 tbsp, 2 tsps of soy sauce, and white sugar 1 tbsp.
Practice:
1, cut the whole pig's front buttock tip (plum meat) into strips about 4cm wide, 2cm thick and 10cm long.
2. Put the barbecued pork sauce in a large bowl, add garlic, cooking wine, white sugar and soy sauce, and mix into a thin and moderate marinade sauce.
3. Spread the sauce evenly on each meat strip, and be sure to make all parts eat the seasoning. Put the coated meat strips into the safety box cover tightly, seal them and put them into the cold room of the refrigerator for 2 days.
4. Set the oven temperature to 200 degrees Celsius, fire up and down, and preheat for 3 minutes.
5. Stack the marinated meat strips side by side on the grill, leaving a gap in the middle to facilitate uniform heating. Use a large baking tray under the grill to hold the dripped grease and sauce (for easy cleaning, it can also be lined with a layer of tin foil).
6. Put the grill with meat and the baking tray for receiving juice into the oven. The temperature of the oven is still set at 200 degrees Celsius, and fire up and down for 20 minutes.
7. After 20 minutes, take out the grill pan, brush the meat strips one by one with the remaining sauce (or the sauce received by the grill pan), and turn them over. Raise the oven temperature to 240 degrees Celsius and bake for 20 minutes.
Efficacy and function of barbecued pork
1 Bushen barbecued pork can treat the symptoms of kidney-yang deficiency such as backache, chills in limbs, chills and edema. In addition, it can treat symptoms of kidney yin deficiency such as backache, dryness and heat, night sweats, sweating deficiency, dizziness, tinnitus, etc.
2 Beauty and skin care Barbecued pork has the effect of enhancing skin tension and eliminating wrinkles.
3. Promoting blood circulation and barbecued pork can also promote qi and blood circulation, which is suitable for treating blood stasis.
4 nourishing yin and tonifying deficiency barbecued pork can replenish deficiency and qi, moisten lung and kidney, and can be used for related symptoms such as lung and kidney yin deficiency.
What kind of meat is barbecued pork
The main ingredient of barbecued pork is pork tenderloin, and the main cooking technology is barbecue. Barbecued pork is red and bright, tender and delicious, so it is liked by many people.
However, there is no need to be so particular about the materials used in home-made barbecued pork. As long as you choose lean meat and bring some darts, the barbecued pork will be crisp and tender.