There is no harm in eating apples regularly.
There is no harm in eating steamed apples, and the benefits are as follows:
1, treatment of diarrhea, the main components of apples that can treat diarrhea are pectin and ellagic acid.
2, reduce gastrointestinal stimulation, cooked apples are easier to chew, easy to digest and absorb, and warm and moist, can reduce the oral and gastrointestinal stimulation, very suitable for those bedridden elderly, underdeveloped teeth, infants and gastrointestinal function of the poor and other special people.
3, reduce cholesterol, will be cooked with pork apple consumption, can inhibit cholesterol, because the dietary fiber in the apple helps reduce cholesterol, eating apples can reduce blood cholesterol levels.
4, alcohol, drunken people take steamed apples, can accelerate the body's ethanol decomposition, so that ethanol into water with the urine discharge, and ultimately reduce the vomiting after drinking headache and other symptoms.
5, antioxidant, apple steamed will increase a large number of polyphenols natural antioxidant substances. Polyphenols have a strong antioxidant effect, which can slow down the oxidation rate of the skin.
Extended information
Can be eaten raw or cooked, can also be made into dried fruit, jam, jelly, etc., apples are used in many sweets.
It is best to scrub apples in cold water before eating raw or cooking. The pulp will oxidize and turn black if exposed to air. To prevent oxidization, eat them quickly or cook them according to their specific use.
Cook apples in plenty of water over moderate heat. To increase the speed, cut the apples into slices and microwave them for 2 minutes. Depending on the type of apple decide whether to add sugar and other types of fruit. When apples are cooked, the content of polyphenol natural antioxidants will increase dramatically, which can achieve the effect of lowering blood sugar, anti-inflammatory and sterilization.
Baidu Encyclopedia - Steamed Apples