Fennel is a condiment that we often use when making dishes. There are many ways to eat cumin. It can be used as stuffing, cooking, or porridge. The main components of cumin are anisole, anisaldehyde, cuminone and fatty oils. The specific function of cumin is to remove the mutton smell of meat, increase the aroma, and make the food more attractive. We use cumin to cook porridge, which can promote qi and relieve pain, strengthen the spleen and stimulate the appetite.
Fennel porridge promotes qi, relieves pain, strengthens the spleen and stimulates the appetite.
Fennel porridge has a certain therapeutic effect on stomach cold vomiting, loss of appetite, lower abdominal pain, dysmenorrhea and other symptoms. However, people with heat syndrome and pregnant women should not eat it. The aroma of fennel porridge mainly comes from aromatic substances such as anethole and anisaldehyde. Cumin is pungent and warm in nature. It mainly has the functions of dispersing cold, relieving pain, and regulating stomach and qi. In medicine, it has the functions of warming the liver and kidneys, warming the stomach, and dispersing cold. Modern pharmacological research shows that fennel also has anti-ulcer and analgesic properties. , sex hormone-like effects, etc.
Fennel porridge promotes appetite and aids digestion
Fennel porridge is a food that is very suitable for helping people increase appetite and aid digestion. Fennel porridge contains two kinds of anisone and anisaldehyde. Volatile oil can produce a special aroma, thereby stimulating the secretion of human saliva and gastric juice. In addition, the beneficial substances in fennel can also stimulate gastrointestinal nerves and blood vessels, thus increasing people's appetite. The secretion of gastric juice can help the intestines and stomach digest and digest food. absorb.
Fennel porridge for sterilization
Fennel porridge is a kind of food that is very suitable for sterilization. Cumin contains a substance called anisole, which is good for friends with cold stomach and weak stomach. , because this substance has a stomach-warming and sterilizing effect. In particular, it has a very obvious effect on killing bacteria such as Escherichia coli and Shigella dysenteriae. Therefore, friends with cold stomach and weak stomach can add a small amount of cumin to their daily dishes to prevent various infectious diarrhea.
Cumin porridge regulates menstruation
Cumin porridge is suitable for women with irregular menstruation to regulate their bodies. Mixing cumin, angelica root, citrus aurantium husk and water and decoction it is a folk prescription used by some women to regulate menstruation. The specific method is to take 15 grams each of cumin, cumin and angelica, and 12 grams of Citrus aurantium, decoct them in water and take them. Drink once every morning and evening. This dietary prescription can dispel cold and warm the palace, and is suitable for symptoms such as dysmenorrhea and amenorrhea.
Cumin porridge
Ingredients: 100 grams of japonica rice, a little each of cumin and refined salt, appropriate amounts of brown sugar and water.
How to make cumin porridge
1. Put the clean casserole on the fire and let it dry, add the cumin and refined salt, fry until yellow and fragrant, pour it into a bowl, and grind it into fine pieces. At the end; remove impurities from the japonica rice, wash it with clean water and drain; roll the brown sugar into fine pieces with a rolling pin and set aside.
2. Heat a clean pot, add an appropriate amount of water to boil, add japonica rice and bring to a boil again, beat off the foam, turn to medium heat and cook until the rice soup thickens, add ground cumin and brown sugar , continue cooking for 10 minutes, and then serve.
Features: unique taste, salty and delicious.
We can cook fennel porridge and drink it every day, which can help stimulate gastrointestinal function and blood vessels, promote the secretion of digestive juices, increase gastrointestinal motility, and can help people strengthen their stomach and circulate qi. Cumin porridge can also relieve gastric spasms. , relieve pain. Cumin porridge is very simple to make and is very rich in nutrients, mainly protein and dietary fiber, anisone, anisaldehyde and other volatile oils.