One-week diet is an effective way to lose weight by reasonably arranging the food you eat every day for a week, and using a reasonable diet to achieve the goal of losing weight and shaping your body. It is suggested that you eat it with a slimming fruit after a meal, and the effect will be more obvious and you can easily have a good figure.

Monday

Lunch: rice (a small bowl), fried potatoes and shredded green peppers, a raw cucumber and seaweed soup.

Tuesday

Wednesday

Dinner: boiled shrimp (several), cooked tofu, cold raw onion and celery.

Thursday

Breakfast: rice porridge (a small bowl), whole wheat bread (one slice with 2 spoonfuls of honey) and an orange.

Friday

Breakfast: coffee, apples.

Saturday

Breakfast: cereal (a small bowl), oranges.

Lunch: one boiled egg, roasted sea fish and fried vegetables with mushrooms.

Sunday

Dinner: mung bean porridge, garlic mixed with kelp, steamed bread (1 2) and a raw cucumber.