I believe that we have eaten lotus seeds in life, lotus seeds is actually the fruit of the lotus, in ancient times there is a girl picking lotus, picking lotus girl always give a person a kind of neighbor girl beauty, in fact, the nutritional value of lotus seeds is particularly high, we often drink eight treasure porridge inside the lotus seeds, eat up the texture of the slippery, lotus seeds and what is the best soup? The following small make-up to give you an introduction

Lotus can be and what soup

1, Lotus Lily fungus soup practice

Materials: 200 grams of fresh lotus, 50 grams of lily, 50 grams of dry fungus, 30 grams of rock sugar, 15 grams of wolfberries.

Practice:

1.1, 200 grams of lotus seeds and 50 grams of lily, ginkgo soaked for more than 2 hours in advance. Fresh lotus seeds cut in half, remove the heart of the lotus seeds. The fungus should be removed from the yellow hard part, the fungus torn into small pieces.

1.2, the lotus seed, lily, silver fungus and water together into the pot, boil and then turn to a small fire pot for 2 hours.

1.3, add rock sugar and goji berries, cook for another 10 minutes, the rock sugar cook dissolve.

Lotus seed can be and what soup

2, lotus seed chicken soup

Materials: 1 whole chicken, lotus seed 2, lotus heart, a little bit of hairy fungus 1, green onions, scallions, ginger, peppercorns, salt, pepper in moderation.

Practice:

2.1, chicken washed, blanched out of blood impurities.

2.2, add 4 bowls of hot water in a casserole, add the blanched chicken. Then into the lotus seeds (soaked a night in advance), and then add onion and ginger, pepper grains a little, small fire half an hour, add fungus, lotus heart.

2.3, continue to cook for 1 minute, and finally slightly seasoned with pepper, add a little salt, sprinkled with chopped scallions, out of the pot can be eaten.

3, lotus peanut ribs soup

Materials: 8 grams of dried lily, 50 grams of peanut rice, 400 grams of ribs, 2 slices of ginger, 50 grams of lotus seeds, salt.

Practice:

3.1, casserole sits on filling the right amount of water to fire. Pour in the cleaned ribs, peanut rice, put ginger slices. Pour in the washed lily and lotus seeds, with the soup open to a small fire into a slow cooker for 90 minutes.

3.2, out of the pot before adjusting a little salt it can be on the table. In the soup open when skimming off the floating powder, water should be added to the full one-time can not be half in the middle of the water so that will not only lead to nutrient loss, but also make the soup is not fresh. This slow stew out of the soup has been very fresh and delicious I did not add MSG, if you like can add some moderate.

Lotus can be made with what soup

Thoroughly in addition to the "heart fire" preferred lotus soup

Tongue was bright red, there are ulcers, there is a heart fire, at this time you should do what? The first thing you need to do is to take a few minutes to get your hands on some of the most popular products in the world. The first thing you need to do is to get rid of the sores and ulcers. These are only treat the surface, can not cure the root cause. In order to completely remove heart fire, we need to tranquilize the mind, clear the heart. Here I recommend a good dietary supplement, which is lotus seed soup.

Lotus seed is the ripe kernel of lotus, has a nourishing heart and tranquilize the mind, clearing heat and fire, strengthen the spleen to stop diarrhea, benefit the role of the kidneys and essence. Lotus seed "main tonic in the middle, nourish the spirit, benefit qi strength". So the lotus seeds into soup, add some rock sugar, not only taste good, but also remove the heart fire, peace of mind and energy.

In addition to lotus seed soup, but also with rice and millet **** porridge to take, can also achieve the purpose of treatment. Lotus seed into medicine or meal, generally first cold water soak, peeled heart into the lotus seed meat, but such as the treatment of false annoyance of the heart