1. Material preparation: cashew nuts, prickly ash, hot pepper, allspice powder, raw flour, water, sugar, olive oil and salt? ;
Second, the method steps:
1. Take a pot, pour water, sugar, salt and all spices, and bring to a boil.
2. Pour in raw cashews, stir well, continue to boil, and then turn off the heat. Cover the pot and stew for 2-3 hours.
3. Pour in 40g corn starch and mix well, so that all cashews are covered with starch.
4.? Pour 20g vegetable oil and mix well.
5. Spread it in a baking tray, preferably with a piece of oiled paper. Preheat the oven 180 degrees, and bake for 15-20 minutes.
Pepper, spiced powder, raw powder, water, sugar, olive oil, salt.
Third, the efficacy and function of cashew nuts
Cashew nuts are rich in nutrition and have many effects on the body. Cashew nut is named because it looks like a kidney. Cashew nuts are sweet as honey, crisp and delicious, and are one of the four dried fruits. In addition to good taste, cashew nuts have many functions and functions, and cashew nuts can be eaten as snacks and made into dishes.
Cashew nuts are rich in protein, fat, carbohydrates, vitamins and minerals. Cashew nuts are also rich in trace elements such as manganese, chromium, magnesium and selenium, which have obvious effects on preventing cardiovascular diseases and tumors, as well as antioxidation and anti-aging. ?