Reasons for eating properly

You can eat eel in moderation during lactation. Monopterus albus is rich in nutrition and high in dietotherapy value, which can be used as a nourishing product for lactating mothers. Benefits of eating Monopterus albus during lactation:

Promote baby's intellectual development

Monopterus albus contains DHA and lecithin, which are indispensable components of brain cells. 1-3 years old is one of the periods when the baby's intelligence develops rapidly. When breastfeeding, the mother often eats Monopterus albus, which not only helps to replenish the brain and keep fit, but also helps the baby's intelligence development.

Promote baby's tooth and bone development.

1 year-old is a critical period for the development of the baby's spine. Before the age of 3, the baby's deciduous teeth are basically long, and calcium deficiency can also cause rickets, so the baby needs to supplement a lot of calcium during this period. Monopterus albus has a high content of calcium and iron, ranking first among freshwater fish. Therefore, it is helpful for breastfeeding mothers to eat Monopterus albus regularly to prevent iron deficiency anemia of themselves and their babies and promote the development of their teeth and bones.

Enhance eyesight

Monopterus albus contains vitamin A. Eating Monopterus albus often helps to enhance your baby's vision.

Treat hemorrhoids

Monopterus albus has the function of promoting blood circulation, and boiled Monopterus albus has the auxiliary treatment effect on hemorrhoid bleeding and proctoptosis.

matters need attention

Eat fresh Monopterus albus

Eat eel fresh and alive. Eels that have died for more than half a day should not be eaten. It is best to kill and cook them now. Because Monopterus albus contains more histidine and trimethylamine oxide, these substances will be decomposed into toxic substances after Monopterus albus dies, and adults can be poisoned by taking 100 mg at a time.

It is not suitable to eat raw eel.

The serum of Monopterus albus is toxic, but this toxin is not heat-resistant and can be destroyed by heating, so it should be cooked before eating.

Taboo of diet collocation

Monopterus albus should not be eaten with dog meat, dog blood, red dates, spinach and pumpkins, and eating together can easily lead to diarrhea.

nutritive value

Monopterus albus is rich in nutrition, and contains essential amino acids, protein, fat, calcium, phosphorus, iron, vitamin A and vitamin B, etc. It has the functions of nourishing the brain, strengthening the body, promoting the baby's vision, developing teeth and bones, treating hemorrhoids, and treating lumbago due to kidney deficiency.