1, yogurt.
Yogurt is probably a favorite food for every girl. It is nutritious, contains lactic acid bacteria, and has a nourishing effect on our skin. It can prevent acne, prevent skin from aging and drying, and fade spots.
2, vegetables and fruits.
In particular, foods containing more vitamin C are very beneficial to our skin whitening and thinning. Every woman should make sure to eat an apple a day, which can fully supplement the vitamins we need a day. In addition, tomatoes, strawberries, kiwis and bananas should also be eaten more. Help our body detoxify, promote blood circulation, tighten the skin and make us radiant.
3, flesh and skin.
Like pigskin, chicken skin and fish skin, they are all rich in collagen and the fat content is very small. In the usual diet, we eat more meat properly, which can increase the collagen in our body, reduce wrinkles and make our skin firm and smooth.
4, soybeans.
All kinds of soy foods, such as black beans, red beans, soybeans and so on, contain a lot of estrogen and isoflavones. Only when the estrogen and progesterone in the body are sufficient can we girls stay young forever, have good skin, and eat more soy foods to regulate menstruation.
5, honey.
Honey is a healthy food that we often eat in our daily life. Drinking a cup of warm honey water every day can effectively improve the antioxidant capacity of women's bodies, make the skin smooth and delicate, reduce wrinkles and fade spots.
6, avocado.
Avocado is also a kind of fruit, which is a holy product of beauty and weight loss that has only risen in recent years. It is rich in glyceric acid, protein and vitamins. It can effectively soften and moisturize the skin and fine pores. It is a natural antioxidant. We can eat it directly or make it into a mask. We strongly recommend that you try it.