How much yogurt should you drink every day:

Some people particularly like yogurt and often drink a lot of yogurt after meals, which may cause weight gain. Because yogurt itself contains a certain amount of calories, drinking yogurt after a meal is equivalent to additional intake of these calories, causing weight gain. For healthy people, it is more appropriate to drink one or two cups a day, that is, to consume approximately 250-500g a day. It is best to drink it half an hour to an hour after a meal, which can regulate intestinal flora and is beneficial to your health.

How to eat delicious old yogurt:

1. Try the first way to eat it

Some time ago, I saw a yogurt recommended online and couldn’t help but I bought two buckets from Taobao, researched how to eat them online, and tried three kinds myself.

This can be said to be the simplest. Buy your favorite fruit, cut it into pieces, pour it into yogurt and mix it together to eat~

I put apples here and oranges, because these were the only two fruits at home at the time.

2. Try the second way of eating

When I bought it, there was actually a kind of yogurt called McDollar yogurt. , this is cereal and yogurt mixed together to eat. Then, I suddenly thought that the ica strawberry yogurt cereal I bought before was not! I had it! I had eaten it! So, I came up with this second attempt

3. Try the third way of eating

This can be said to be my favorite way of eating, but it is a little more troublesome than the first two.

The method is as follows:

Materials: a juicer, any fruit (just choose what you like), Qinghai old yogurt

Steps: cut the fruit Just scoop out a few spoonfuls of yogurt and squeeze it together. It's actually very simple

Here I chose strawberries and bananas~ Then squeeze them and it will look like this.

I have to say that the combination of strawberry and banana is great. It tastes both strawberry and sour, and also has the aroma of banana. You must try it if you have the conditions!