Blueberries can improve the function of our blood vessels, anti-aging, reduce the risk of cardiovascular disease, can prevent constipation, but also strong brain. Although blueberries are very good, but you can not eat more, every day is suitable to eat about 100 grams of blueberries.

Blueberries can be anti-aging

Blueberries also have a lot of vitamins, as well as minerals, research has shown that blueberries are the most potent antioxidants that can slow down aging. Eat more blueberries will have a beauty effect, at the same time can slow down the aging process, to prevent wrinkles, many women like to eat blueberries, is the hope that blueberries to preserve their youth, hope to make their youthfulness. Blueberry flavor sweet and sour can be accepted, blueberry effect is very high, so it is also very good price, 10 dollars to buy a small box, eat is also quite good.

Blueberries can enhance memory

Most people like to eat sweet things, sweet and sour things are slightly worse, but today I tell you, blueberries can enhance our memory, help us to strengthen the brain. The family has the elderly and children, and students preparing for college entrance exams, can eat some blueberries, to help us enhance memory, can help us remember a lot of things, so that we always keep youthful vigor. There are children very like to eat blueberries, so he is particularly smart, do not let the child lose at the starting line, eat a little more memory-enhancing fruit is very beneficial.

Blueberries have the effect of preventing constipation

Because blueberries contain antioxidants, there are some dietary fiber, these can effectively prevent constipation. So friends with constipation can eat some blueberries every day, people must pay attention to health in middle age, eat some blueberries, can prevent constipation, can also prevent bowel cancer. The weight of life can not bear, is the body health problems, so each of us should pay attention to health.

Blueberry effect there are many, on the cardiovascular and cerebrovascular lipid, blood pressure are good, is a very beneficial fruit. A study found that a daily intake of 150 grams of blueberries can improve vascular function and reduce the occurrence of cardiovascular disease, every time I buy a small box. This fruit is good for our body and should be eaten often, have you eaten it?