Friends who click on this article must have a very high value. We have a really good relationship. I will bring you different parenting information every day. If you have any comments on my article or other contents, please comment positively below. I will read every article carefully. Then the content of this issue is: 30 baby nutrition porridge recipes, which are made for children in different ways every day. Children have a good appetite and rice is delicious! Then let's take a look!
Breakfast is the most important meal in a day, especially for children who are in the stage of physical development for a long time. The nutrition of breakfast is more important.
Should I give the baby breakfast?
Porridge breakfast is soft, nutritious and easy to digest. This is one of the reasonable choices for children's nutritious breakfast.
Every day, there are a variety of complementary food porridge with various ingredients, which can be handed in frequently and cooked for children to eat, which can increase their interest and appetite for food.
Here are 30 kinds of porridge suitable for babies, which are suitable for introducing to mothers. They can be made in different ways. They don't repeat it every day, so they are ready soon!
Ingredients: appropriate amount of millet, broccoli 1, half a banana.
Exercise:
1. Bananas and millet are cooked together.
2. Boil broccoli, remove pesticides and chop it.
3. Pour the pressed broccoli into the banana millet porridge
3. Pour the pressed broccoli into the banana millet porridge
Ingredients: a small bowl of rice, an egg, some milk powder.
Exercise:
1. Soak rice in cold water and cook it into porridge.
2. Take an egg and steam it with an egg steamer.
3. After the eggs are steamed, take out the yolk and mash it (1 children should not eat egg white).
4. After preparing the milk powder, mix the yolk mud and the rice porridge evenly.
Ingredients: 1 purple potato, 2 rice, 1.5 millet, 0.5 black rice (unit: 1 about 1 spoon milk powder). The baby should supplement the food at the first time. If you have not tried the above ingredients, you can't add them together. Therefore, this kind of porridge is suitable for infants in the second stage of complementary food.
Exercise:
1. Wash rice, millet and black rice with clear water.
2. Peel the purple potato (please peel the purple potato and immerse it in water immediately, otherwise it will turn black).
3. Cut the purple potato into small cubes, mix with three rice, and cook until porridge (depending on the baby's chewing ability).
4. Take out the bowl. Reminder: The cherry tomatoes in the picture are for decoration and cannot be fed to the baby.
Ingredients: rice and millet 1 serving, yam 1 piece, carrot 1 root (unit: 1 serving is about 1 spoon of milk powder).
Exercise:
1. Taomi and Xiaomi
2. Peel and slice Chinese yam
3. Cook yam, rice and millet together.
4. Peel carrots and mash them into mud.
5. Add yam, rice and millet and cook together.
Ingredients: cod, carrots, rice.
1. Steam cod and carrot separately and mash them.
2. Wash rice and cook porridge
3. The carrot and cod porridge is finished
Ingredients: some red dates, some rice and millet.
Exercise:
1. Peel and steam jujube.
2. Cook rice and millet into porridge (4-6 months old babies can filter rice and millet into juice and replace porridge with rice juice).
3. Pour the jujube paste into the porridge.
Ingredients: two portions of rice and millet, one portion of walnut kernel and two dates, and one portion of sesame (unit: one portion is about one tablespoon of milk powder).
Exercise:
1. Taomi
2. Jujube is pitted and cooked with two rice.
3. Grind walnuts into powder
4. Stir sesame seeds into mud with a blender.
5. When cooking porridge, add sesame paste and walnut powder.
6. Cook for another 2 minutes
Ingredients: 1 small yellow croaker, some vegetables, some rice.
Exercise:
porridge
2. Put a small yellow croaker on the porridge and steam it together.
3. 1.5 hours later, take out the small yellow croaker, remove the spines to preserve the meat, and then crush it for later use.
4. Grind the vegetables to keep the juice, pour it into the porridge and cook for a few minutes.
5. Boil the porridge and put some in the fish and mix well.
Ingredients: potato 1, carrot 1/3, beef or lean meat, a box of bone soup.
Exercise:
1. Chop carrots and porridge and put them in the same pot.
2. Dice the meat, steam the potatoes and sift them into mud with a sieve.
3. After the bone soup is boiled, add diced meat and cook it, and then make it into mud.
Finally, pour the broth into the spoon, put it into the cooked porridge, then add the mashed potatoes, stir well and boil.
Ingredients: rice, millet 1, potato 1, rape 1, chicken 1.
Methods: 1. Wash rice and millet, add water and boil until sticky.
2. Peel the potatoes, cut them into small pieces, and put them in the pot with the washed chicken for 25 minutes.
3. Pick up the chicken pieces and cut them into small pieces for later use.
Take out the potatoes and press them into a paste.
5. Blanche and cutting rapeseed
6. Take out two pieces of rice and sprinkle with chicken juice, chopped vegetables and mashed potatoes.
Ingredients: 2 portions of rice and millet, 3 ribs, 1 rape (unit: 1 serving is equivalent to the size of a spoonful of milk powder).
Exercise:
1. Cook the ribs, remove the meat and chop them.
2. Remove the pesticide from the black skin of rape in water, remove the black skin and chop it up.
3. Quickly mix the cooked porridge with rapeseed and minced meat.
12. Mushroom lean meat porridge
Ingredients: two fresh mushrooms, minced meat and rice.
Exercise:
1. Wash mushrooms, cut into foam, and cut meat into foam for later use.
2. Wash the rice and put it in the pot 1 hour.
3. Cook mushrooms and minced meat in BB pot for 2 hours.
Ingredients: carrots, some lean meat and some green vegetables.
Exercise:
1. Clean the lean meat, cut it into small pieces, and then cook it in a cold water pot for 5 minutes.
2. After removing lean meat, put it in a pot, fry it with low fire, and finally cool it and grind it into powder.
3. Wash rice and cook porridge
4. Wash and chop lettuce and put it into rice porridge.
Exercise:
1. Cook rice and millet into porridge.
2. Cut carrots, corn and green beans into small cubes and cook them together.
3. Add porridge to cook and stir.
Ingredients: one sweet potato, one pumpkin and half corn.
Exercise:
1. Add water to the corn, put it into a cooking machine to make a pulp, filter out the filter residue, and then cook porridge with corn syrup.
Chopped sweet potatoes and pumpkins
3. Put the three ingredients into the BB pot and eat them three hours later.
Ingredients: 2 portions of rice and millet, 2 pieces of beef bone marrow, broccoli 1 piece.
Exercise:
1. Boil beef bone marrow with hot water, add a few drops of vinegar to the pressure cooker, and then press 15 minutes.
2. Take out the rod-shaped bone segment and take out the bone marrow.
3. Cook the rice in the pot until it thickens.
4. Broccoli decoration by Blanco
Ingredients: rice, celery, chicken.
Exercise:
1. Cook chicken soup in advance
2. Chop celery leaves for later use.
3. Wash rice to cook porridge, add appropriate amount of chicken soup, and then stew the chicken until the porridge becomes sticky. Add celery and simmer for ten minutes.
Ingredients: fresh peas, soft tofu, bone soup 1 box, three live shrimps.
Exercise:
1. Wash peas, press them in a pressure cooker for 20 minutes, and then peel them with a sieve.
2. Wash the tofu and crush it with a spoon.
3. Peel the shrimp and cut it into small cubes.
4. Boil bone soup, cook shrimp, then make mud with a cooking machine, and the big baby will chop it directly with a knife.
5. Pour the shrimp paste into the pot, add the bean paste, boil it, add the cooked porridge and pea paste, and then cook.
Ingredients: broccoli 1 slice, pork liver 1 slice, 4 slices of salmon, and several slices of rice.
Exercise:
1. Chop broccoli and Flammulina velutipes after watering.
2. Steamed salmon and pork liver, mashed.
3. Cook the rice and millet porridge, add broccoli, Flammulina velutipes, salmon and pork liver, and stir well.
Ingredients: flour, carrots, fungus, bean curd skin and vegetables.
Exercise:
1. Heat a little oil in the pot, copy it several times, put it in a bowl, and boil the water to make batter.
2. After the water is boiled, pour in the vegetables, then pour in the sauce, and then shake the eggs out of the pot.
Ingredients: 2 portions of rice, 2 portions of millet and a small amount of black mulberry (unit: 1 serving about a spoonful of milk powder).
Exercise:
1. Taomi Zhuzhou
2. Stir the mulberries into mud and pour them into the cooked porridge for cooking.
Ingredients: lotus seeds, tremella, yam, millet and rice.
Exercise:
1. Wash two bowls of rice, add yam slices, lotus seed soup and tremella, and cook in a boiling water pot for 4 hours.
2. Be familiar with putting yam pieces into a cooking machine for beating, and then putting them into cooked porridge.
Ingredients: eggplant, lean meat, rice
Method: spread the cured meat on the eggplant and steam it, then mash the eggplant and meat and eat it with rice porridge.
Ingredients: lean meat, vegetables, scallops, rice.
Exercise:
1. Chop the lean meat, scallops and vegetables first.
2. Cook the meat and scallops in the washed rice.
3. Cook in bb pot for one and a half hours.
4. Pour vegetables into porridge and cook for a while.
Ingredients: 50g taro, 0/50g rice/kloc-,20g celery, 20g shrimp, 5g salt and a little cooking oil.
Exercise:
1. Peel taro, wash and cut into pieces, wash celery and cut into pieces, soak rice for 30 minutes after washing, and soak shrimp in water until soft.
2. After the rice is boiled, turn to low heat and continue cooking.
3. Pour the oil in the pan, stir-fry the shrimp skin, add the taro, stir-fry for a while, and then pour it into the porridge pot.
4. After the taro and porridge become soft and rotten, add salt, chop celery and mix well.
Ingredients: 20 grams of rice, 20 grams of millet, 20 grams of oats, kelp, cabbage and tomatoes.
Exercise:
1. kelp and cabbage are cooked and chopped.
2. Rice, millet and oats are boiled into porridge with 7 times of water.
3. Add kelp, cabbage and diced tomatoes and cook until the tomatoes are ripe.
Ingredients: rice, beef, sauce, carrot, sweet potato, pear, diced wax gourd.
Exercise:
1. Rice porridge is boiled in water until it is 80% cooked.
2. Add minced beef to the sauce, bring to a boil, add carrots, sweet potatoes, pears and diced wax gourd, and cook together.
Ingredients: salmon meat, broccoli, water, rice, 1 slice of ginger.
Exercise:
1. Pour water into the pot, pour salmon meat and ginger and cook;
2. Remove fishbones and pick out fish and mashed potatoes;
3. Put the rice into the fish soup and stir until it is cooked.
4. Add fish sauce and stir it during cooking;
5. Finally, pour in the cooked broccoli and stir 1 min when cooking.
Note: Vegetables can be cauliflower, potato, Chinese cabbage, Chinese cabbage, Chinese cabbage, rape and so on. Cattle, sheep and chickens can also be used as meat.
Ingredients: rice, corn kernels, carrots and lean meat.
Exercise:
1. Wash the corn kernels and carrots with a blender, and then cut the lean meat into mud.
2. Wash the rice and soak it in porridge, then add corn paste and cook for 3-5 minutes, then add lean meat and carrots and cook together.
Ingredients: fish, spinach (or other green vegetables), tomatoes, rice (or Longxu Noodles).
Exercise:
1. Steamed fish in the river, fished out and pressed into mud; Wash the spinach, blanch it in boiling water and chop it with a knife.
2. Wash the rice and cook it in rotten porridge (cook Longxu Noodles until it becomes soft);
3. Take the whole tomato, cook it for one minute, take it out, peel it, remove the seeds, and chop it with a knife;
4. Add tomato clear soup and cook for about 5 minutes, then add porridge (or Longxu Noodles) and fish paste, fully stir, and then cook with low fire;
5. Stewed spinach can be eaten.