The calories are quite high, not to mention pancakes. The heat of naked ham sausage is as high as 400kacl. You can see some on the package. I saw the cheapest ham sausage, 800kcal per100g, 50g each.
Total * * * adds up to my estimate of 800~900kcal. I suggest not to eat pancakes, whether it is hand-held cakes, egg rolls or miscellaneous grain cakes, they are all high-energy foods. Just one breakfast is enough to add a lot of calories.
Usually, our breakfast averages about 540 calories, and dieters should reduce 100~200 calories on this basis.
The suggestions are as follows:
Choose one of eggs, milk and beans.
Coarse grains, such as miscellaneous grains porridge, oats and other indigestible foods, can not only ensure calorie intake, but also feel full.
The recommended time for eating is 7-8 o'clock. It's best to combine these sets, buy a food scale and calculate the calories accurately.
1, generally, it takes about10-20 minutes to cook rice dumplings without thawing;
2. If the zongzi is cooked directly from the freezer of the