Fried walnut kernels: a nutritional treasure house of crispy and delicious food

Are you curious why fried walnut kernels are so fascinating? In addition to its crispy taste and unique aroma, it also contains amazing nutritional value, making it an indispensable star player in your healthy eating journey.

Nutrient-rich energy station

Roasted walnut kernels are an excellent source of plant-based protein, containing more than 15 grams of high-quality protein per 100 grams. They're also high in healthy fats, including plenty of monounsaturated fats, which are essential for heart health. They also provide a wealth of vitamins and minerals, including vitamin E, B vitamins, magnesium, phosphorus and copper.

Super antioxidant, protect your cells

When it comes to vitamin E, fried walnuts are its superstar. Vitamin E is a powerful antioxidant that helps protect cells from damage caused by free radicals, which are responsible for aging and disease. Roasted walnut kernels also contain high amounts of polyphenols, important antioxidants that fight inflammation and reduce the risk of chronic disease.

Essential Nutrients for Brain Health

The omega-3 fatty acids found in fried walnut kernels are essential for brain health. Omega-3 fatty acids support neuron function and help improve cognitive performance and memory. They also contain high amounts of folate, a B vitamin necessary for the prevention of neural tube defects during pregnancy.

Control blood sugar and prevent diseases

Surprisingly, fried walnut kernels can also regulate blood sugar levels. They contain compounds called tannins, which slow the absorption of carbohydrates and prevent post-meal blood sugar spikes. This is important in preventing chronic diseases such as diabetes and heart disease.

The perfect combination of deliciousness and nutrition

Fried walnut kernels are a treasure trove of nutrients, rich in protein, healthy fats, vitamins and minerals. They are a super source of antioxidants, which protect cells from damage, promote brain health, and help control blood sugar levels. So, next time you are craving for snacks, don’t hesitate and grab a handful of fried walnuts, which will not only satisfy your taste buds but also nourish your body.