Hello: Typical symptoms of kidney yang deficiency in women are soreness and pain in the waist and knees, irregular menstruation, cold uterus, infertility, and loss of sexual desire; or prolonged bowel movements, diarrhea at the fifth watch; or edema ( Severe swelling below the waist), which may cause depression when pressed, abdominal distension and pain, palpitations, wheezing and coughing; when kidney yang is deficient, the complexion may become pale or dark, and the body may feel chilly and cold, especially in the lower limbs, causing dizziness, listlessness, and urination. Long clear urine or frequent nocturia, pale tongue, fat tongue and slippery white coating, slow and weak pulse. Suggestions: 1. Regularly move the waist to smooth the circulation of qi and blood in the waist, so that the kidney qi can be continuously replenished. Appropriate exercise can improve physical fitness and promote the digestion and absorption of nutrients, thereby consolidating kidney qi. 2. Eat more foods containing iron and protein, such as fungus, jujube, black-bone chicken, etc.; to protect the kidneys, eat more leeks, sea cucumbers, ginseng, black-bone chicken, etc. 3. Self-massage the waist and soles of the feet. The Yongquan point on the soles of the feet is where turbid qi decreases. Regular massage of the Yongquan point can nourish the kidneys, strengthen the body, and prevent premature aging.