Eat it raw. Alfalfa grass can be used as an ingredient for salads, sandwiches and other foods. Eating it raw is the easiest way to preserve its original fresh taste and nutrients.

Fried. You can wash the alfalfa grass and cut it into suitable sized segments, heat the pan and cold oil to first explode the onion, ginger and garlic, and then add the alfalfa grass, carrots, fungus and other vegetable ingredients together with the seasoning and stir-fry can be.

Soup. Alfalfa grass can also be fresh meat, chicken bones and other soup, you can add some other flavor according to personal taste, nutritious, with the efficacy of heat detoxification.