Eggs are an inseparable food in our lives. Eggs are used in many dishes. Nowadays, due to the busy work and tight time, many office workers will bring some with them. Come eat bento, and eggs are one of the very important ingredients of bento. Omelet rice bento is a very common one. Let’s take a look at two ways to make it.

Method 1:

1. Add oil (add an appropriate amount according to the number of eggs)

2. Heat for a while, the oil temperature should not be too high, put the eggs in Pot

3. Gently turn the pan over to spread the eggs

4. After the eggs are formed, use a shovel to turn them over

5. Both sides After everything is formed, it can be taken out of the pan

Key points of the method:

1. Don’t make the oil temperature too high. Especially for novices, if the oil temperature is too high, it will be easy to fry.

2. Don’t add too little oil, you can add a little more, otherwise it will be easy to fry. If there is not enough oil during the frying process, you can add more

3. Make sure that the eggs are evenly heated. If there are more eggs, remember to turn the pan over in time to avoid sticking to the pan and causing partial frying

< p>4. If part of the egg is almost mushy, but other parts are still raw, smash the egg cake into pieces in time and stir-fry

Eggs are a nutritious food, rich in cholesterol and protein. The ratio to amino acids is very close to the physiological needs of our body, and it is easily absorbed by our body, so when we eat this bento, it can very well replenish our body's nutrition and energy.

Method 2:

1. Cut off the leaves of Chinese cabbage, leaving only the white part in the middle. Wash and cut into two halves, and cut into 1.5 cm length. wide strips. Then cut the dried chilies, green onions, and ginger into thin strips.

2. Put the cabbage into a basin, sprinkle refined salt evenly, marinate for 3 to 4 hours, squeeze out the water from the cabbage strips with your hands, and place them in the basin.

3. Heat the sesame oil in a pot, add shredded chili peppers and fry them for a spicy flavor. Add onions and ginger and stir-fry until fragrant. Cook the vinegar, add 50 grams of water and sugar. After boiling, remove from the heat and let cool, pour the juice onto the cabbage strips in the basin, marinate for 5 hours, and store in the refrigerator. When eating, change the knife and cut everything into two parts. Then put the onion and ginger shreds on the cabbage strips, pour the chili sauce and serve.

Our consumption of eggs can very well supplement our body’s protein and fat, and fats are mostly unsaturated fatty acids, which are easily absorbed by our body and have the functions of nourishing the stomach, promoting fluid production, relieving irritability and quenching thirst. , diuretic, laxative, heat-clearing and detoxifying functions, so it has a very good effect on our body.

The above is the introduction to the making method of our omurice bento. You will find that the making method of omurice bento is actually very simple. We want to eat a delicious and nutritious one in our daily life. For lunch, you can try the above two methods very well, which is suitable for some of our male friends who are not very good at it.