Types of soy products names and pictures

Types of soy products names and pictures, soy products have become the mainstream health food, not only rich in variety, flavor is also very mellow and delicious, soy products, although rich in nutrients, but it is not a lot of good, the following share of the types of soy products names and pictures.

Tofu, also known as water tofu, contains a lot of calcium.

Dried soybeans, harder than tofu, have a delicious flavor and can be prevented from spoiling for a long time.

Tofu skin, which nourishes the stomach and detoxifies the body.

Tofu milk, which has a foul odor.

Tofu drum, food made from soybeans that have been molded.

Tofu bamboo, yellowish in color and shiny.

Types of Soy Products Names and Pictures 2

What foods are soy products?

Soy products are divided into two main categories, namely, soy foods made from soybeans and other soy products made from other miscellaneous beans. Soy foods include soybean meal, tofu, soy milk, soy milk powder, dried tofu, bean curd, vegetarian chicken, vegetarian ham, fermented soybean products, soy protein powder and its products, soybean bars, soybean frozen food. Fermented soy products such as tempeh, fermented bean curd, tempeh, sour soy milk and so on.

Soybeans processed into tofu are suitable for calcium-deficient patients because of the use of salt brine in their production, which increases the content of inorganic salts such as calcium and magnesium.

Soy products are soybeans processed and made, such as tofu, dried tofu, soy milk, tofu brain, bean curd, bean sprouts and so on. Because of the processing of soybeans, not only the protein content is not reduced, but also improve the digestive absorption rate. At the same time, a variety of soy products are delicious, promote appetite, bean sprouts are also rich in vitamin C, in the lack of vegetables in the winter and spring seasons can play a moderating role.

What are soy products?

Soy products are all tofu, shredded tofu, fermented bean curd, soy milk, tempeh, soy sauce, bean sprouts, soy sausage, soy tendons, soy fish, shredded lamb's belly, cat's ear, vegan chicken wings, and soy ears.

1, tofu is the most common soybean products, also known as water tofu. Legend has it that it was invented by Liu An, the king of Huainan in the Han Dynasty. The main production process is a pulp, that is, soybeans made of soybean milk; the second is coagulation molding, that is, soybean milk in the heat and coagulant *** with the role of solidification into a gel containing a large amount of water, that is, tofu .

2, shredded tofu, also known as cloud silk, shredded tofu, tofu skin is semi-dehydrated products, is a characteristic traditional soybean products, belonging to the derivatives of tofu. Shredded tofu was once tribute to the royal food. Shredded tofu tofu and tofu products have a higher protein content than soybeans, and tofu protein is a complete protein, not only contains essential 8 amino acids, and its ratio is close to the human body needs, high nutritional value. The general public can eat.

3, tempeh is a traditional Chinese specialty fermented soybean seasoning. Black beans or soybeans as the main raw material, the use of Trichoderma, Aspergillus or the role of bacterial protease, decomposition of soybean protein, to a certain extent, salt, wine, drying and other methods to inhibit the enzyme's vitality, to slow down the fermentation process and made. There are more types of tempeh, according to the processing of raw materials is divided into black tempeh and yellow tempeh, according to the taste can be divided into salty tempeh and light tempeh dry tempeh, water tempeh.

4, soy sauce is a traditional Chinese condiment. With beans, wheat, bran brewing liquid condiments. It is reddish-brown in color, has a distinctive soy sauce aroma and delicious taste, and helps to promote appetite.

Soy sauce is evolved from the sauce, as early as three thousand years ago, China's Zhou Dynasty has made sauce. It was recorded. And the ancient Chinese laborers invented the brewing of soy sauce purely by chance. In ancient China, the emperor's condiments, the earliest soy sauce is made from fresh meat marinated, and today's fish sauce manufacturing process is similar to the excellent flavor gradually spread to the people, and later found that soybeans are made of similar flavors and cheaper, and then widely circulated for consumption.

In the early days, it was spread by Buddhist monks all over the world, such as in Japan, Korea, and Southeast Asia. In the early days, the making of soy sauce in China was a kind of domestic art and secret, and its brewing was mostly in the hands of a certain master, whose skills were often passed down from generation to generation or from one school of masters to another, resulting in a certain way of making the brewing method.

5, vegetarian chicken wings belong to the dried tofu products, because of the shape of the chicken wings, so it is known as vegetarian chicken wings. Salty and refreshing, hard in the tough, not bad for a long time, is a gourmet food in all major Chinese cuisines. Vegetarian chicken wings are rich in nutrients, containing a lot of protein, fat, carbohydrates, but also contains calcium, phosphorus, iron and many other minerals needed by the human body. Dried tofu is seasoned with salt, fennel, peppercorns, dashi, and dried ginger during the production process, which makes it both fragrant and fresh, and is known as "vegetarian ham" for a long time.

The efficacy and role of soy products

First of all, it is very helpful to the bones, can improve the bone metabolism, prevent osteoporosis.

Secondly, it is the "guardian" of blood vessels, can promote the metabolism of blood cholesterol, can effectively prevent atherosclerosis.

In addition, it can eliminate the effects of the lack of estrogen in the female body, especially for menopausal women very helpful.

Soybean products

Soybean products are rich in nutrients, but they are not suitable for anyone. Some special people should be careful when choosing soy products.

Peptic ulcer

Severe peptic ulcer patients do not eat soy products, because soy products in the high purine content, there is a role in promoting gastric juice secretion; soy products in the dietary fiber will also be on the gastric mucosa caused by mechanical damage.

Gastritis

Acute gastritis and chronic superficial gastritis patients should not consume soy products, so as not to stimulate the secretion of gastric acid and cause gastrointestinal flatulence.

Gout

The pathogenesis of gout is a disorder of purine metabolism, characterized by hyperuricemia. High-protein, high-fat food is easy to cause gout. Therefore, foods high in purines, including dry beans and soy products, should be prohibited in the acute phase, and should be consumed in a restricted manner even in the remission phase.

The health benefits of mung beans and red beans

Mung beans: mung bean glycemic index in the bean food belongs to the lower, easy to eat after letting a person produce a sense of satiety. 250 grams of cooked mung beans about 19 grams of dietary fiber, can meet the daily dietary fiber needs of adults 2/3, and calories are only 250 kcal, is a good food to maintain a good body. It is a good food to maintain a good figure. Mung beans contain more plant compounds that contribute to human health. Mung beans are also rich in folic acid and more magnesium, potassium and vitamin B1. mung bean soluble fiber, plant sterols to prevent blood viscosity, lower cholesterol has obvious benefits.

Red small beans: also known as red beans, small beans. Red beans, like many legumes, have a lot of dietary fiber and a low glycemic index. Meals often have red small beans, can significantly reduce hunger. The dietary fiber and folate content of red pinto beans is similar to that of green beans. Small red beans are high in soluble fiber, which helps lower cholesterol. Small red beans also contain a very high amount of potassium and a high amount of the trace element copper. Plant sterols in red small beans can prevent cardiovascular disease.