Zhang Xichun, a great physician in the Republic of China, highly praised yam. He used yam alone to treat critically ill patients many times in his life.
? He said: "The properties of yam can nourish yin and diuresis, can lubricate and reduce astringency. Therefore, it can nourish the lungs, kidneys, spleen and stomach... It is truly the most nourishing medicine. "The supreme product."
Yam nourishes qi and nourishes the kidneys, nourishes the blood vessels, strengthens the mind and calms the mind, barley strengthens the spleen and removes dampness, and red beans nourishes the heart and relieves water. If the three are eaten together, they can nourish kidney qi and nourish the five internal organs. Improve physical condition.
Sanbao porridge
Ingredients:
200 grams of yam
200 grams of barley
100 grams of red beans
p>Method:
Grind the three ingredients into powder, take 80 grams each time, cook porridge without adding other ingredients. Once a day.