Ginkgo biloba fruit contains a variety of nutrients, including vitamin C, riboflavin, carotene, calcium, phosphorus, iron, potassium, magnesium and other trace elements, with the benefit of the lungs and gas, cure coughing and wheezing, stopping the bandwidth, shrinking the stools, leveling chafing wrinkles, protection of blood vessels, increase blood flow and other therapeutic effects. It can also protect the liver, reduce cardiac arrhythmia, and prevent fatal bronchoconstriction in allergic reactions. The following practice:

Preparation materials: 200g of Dutch beans, 15 white fruits, 3 wide-flavored sausage, 1 slice of ginger, 2 cloves of garlic, 5 grams of salt, 10ml of oil, water-whipped fungus 5, carrots, appropriate amount

Production steps:

1, white fruits rinsed clean, blanched in hot water, and then fished out and drained. Sausage cut diagonal section. (White fruit with 15 can, the rest can be used in soup)

2, carrots peeled and cut diamond-shaped slices. The Dutch beans are removed from the tendons and washed.

3, hot pan cool oil, into the ginger and garlic slices burst incense. The carrot slices into the stir-fry.

4, pour in the Dutch beans and stir fry evenly.

5, into the white fruit and sausage stir-fry for a few moments.

6, finally put the fungus, add salt to taste and stir fry out of the pan.

7, this dish with the addition of white fruit, the flavor is very fragrant.

Baidu Encyclopedia - White Fruit