1, you can drink xylitol or skim yogurt to lose weight. The sugar content of xylitol yogurt is relatively small, while the fat content of skim yogurt is less than 1%.

2. There are probiotics in yogurt, which can protect the balance of intestinal flora and prevent harmful bacteria from invading the intestine; Yogurt is nutritious, rich in B vitamins, vitamin A, vitamin E and carotene, which can improve the body's immunity and prevent aging. These two kinds of yogurt are not only suitable for obese people, but also suitable for the elderly, diabetics, people with hypertension, cardiovascular and cerebrovascular diseases and patients with hypertension.