Don't be eager to achieve success in putting on autumn fat. You can eat more chicken, duck and fish, but it must be matched effectively. The nutrients eaten in the season can be digested and absorbed well. There is an old saying that "a pile of tonics is not as good as autumn vegetables". Don't forget to eat more "championship dishes" with some very nutritious substances in autumn. When eating meat, fish and other high-calorie foods, you must take them together, so that your physical and mental health can escape.
Eat more carrots. Recommended recipe: Spicy fried shredded radish.
Food: Radish, ginger, garlic, millet, scallion, string pepper, soy sauce, seafood soy sauce, salt and monosodium glutamate.
Clean the radish and rub it into thick shreds, cut the millet and pepper into rings, shred the ginger, cut the green onion into strips, flatten the garlic with a knife and peel it for reserve. Add a small spoonful of salt to the radish strips, rub and marinate them evenly for 5min minutes, and squeeze out some water by hand.
Pour proper amount of oil into the wok, add ginger slices, garlic cloves, millet spicy rings and onion roots, stir-fry until fragrant, then pour radish strips and stir-fry for 2 minutes. Add string pepper rings, 1 spoon of soy sauce, 1 spoon of seafood soy sauce, a proper amount of salt and a little monosodium glutamate, stir-fry evenly, and then pour in a part of the green grass to serve.
Eat more beans Recommended recipe: Fried shredded kidney beans.
Food: beans, peppers, garlic, dried peppers, oil consumption, soy sauce, small spoons of animal oil, salt and monosodium glutamate.
Tear off the middle soybean oil skin from the beans, clean the small peppers, and prepare the garlic and peppers. Cut the beans with a kitchen knife at an angle of 45, and cut them into even thin strips, which is very easy to taste and easy to fry. Cut them into shreds like peppers for reserve. Boil water in a boiling pot, add 1 teaspoon of salt and a teaspoon of oil, pour the chopped string beans into the pot, soak them for 30 seconds, scoop them up and drain them for later use.
Add a small amount of oil to the pot, stir-fry the garlic paste and pepper, and pour the blanched beans into the pot and stir-fry for 2min. Add a small spoon of animal oil, which is also important for beans to taste good. Pour in 2 spoons of oil, and 1 spoon of soy sauce will become popular and stir well. Add shredded red pepper, add appropriate amount of salt and monosodium glutamate and stir-fry evenly.
Eat more donggua recommended recipe: braised donggua.
Food: pumpkin, garlic, oil consumption, old rock sugar, salt.
Dice Cucurbita moschata with a size of 1.5 cm, chop 3 cloves of garlic, put a little oil 3min the pot, saute the garlic paste first, stir fry the Cucurbita moschata with slow fire for 3 minutes, and then fish it up for reserve.
Put a small amount of oil in the pot, add 5 white sugar, stir-fry until it is brown, pour in the east melon, stir-fry for coloring and hang caramel flavor. Add 2 tablespoons of oil consumption, turn red, stir fry and taste evenly. Add cold water that engulfs the melon, cover it, stew for 5 minutes, and collect the juice. Finally, before cooking, add a proper amount of salt, stir-fry twice and taste, and then you can cook and set the plate.
Eat more long eggplant Recommended recipe: eggplant with beans.
Rinse long beans and long eggplants with warm water, cut long eggplants into suitable strips, cut long beans into half-fingered sections, clean onions and cut them into strips, clean ginger and cut it into slices neatly, and peel and cut garlic for later use.
Add 1 spoon of salt to eggplant strips, knead and marinate evenly for 10 minute, pour out excess water, then pour in appropriate amount of cassava starch, and grab it evenly for emergency. Add wide oil to the wok, the temperature is 70% hot, add eggplant strips, fry them slowly with slow fire, and pick them up after the eggplant strips are slightly hard. Then add long beans to the wok, blanch the skins of long beans and foam them, and pick them up for later use.
Add 2 tablespoons of oil consumption, 1 tablespoon of soy sauce, 2 tablespoons of sugar, 2 tablespoons of cassava starch and half a bowl of cold water to a small plate and mix well. Leave the bottom oil in the wok, add dried Chili, winter shavings, garlic, ginger slices and 1 spoon bean paste to saute until fragrant, and stir-fry into Chili oil. Add long beans and eggplant strips to the pot, stir-fry for a while, pour 2min seasoning juice, simmer for 2 minutes and stir-fry the sugar color, and then you can go out and set the plate.
Eat more shepherd's purse recommended recipe: soup amaranth.
Food: shepherd's purse, preserved eggs, sausage with square legs, garlic, onion, ginger, salt and monosodium glutamate.
Cut the preserved egg into diced preserved eggs, and cut the square-legged sausage into diced eggs of the same size. After peeling garlic, cut garlic slices, clean and cut green onions, scrape ginger slices and cut them into shreds for later use. Boil a proper amount of cold water in a boiling pot, add a spoonful of edible salt and a proper amount of vegetable oil, pour shepherd's purse into the pot and soak for 20 seconds, scoop it up and put it on a plate for reservation.
After the oil in the wok is hot, pour in the chopped Dongru and garlic to saute, and pour the diced preserved eggs and sausage into the wok to stir fry for a while. Pour half a bowl of boiling water into a small fire to cook a milky white soup, put the boiled shepherd's purse into the pot, cook 1min until the tea soup turns slightly yellow, and then add a little edible salt and monosodium glutamate seasoning.
Eat more broccoli Recommended recipe: Broccoli mixed with cold dishes.
Food: broccoli, fried peanuts, onions, cabbage, carrots, and black fungus.
Cut the onion into thin strips, remove the root of broccoli, clean the carrot and cut it into thin strips, break the black fungus into small flowers after soaking in small water, cut the cabbage into thin strips after removing the root, cut the millet into rings, cut the green onion into rings, and peel the garlic and cut it into powder.
Add 1 spoon of salt and 1 spoon of white sugar to cabbage, and pickle 10min, so as to break out the bitter taste of water and squeeze out the excess water. Add clear water to the boiling pot, add a small amount of salt and oil, add broccoli, shredded carrot and auricularia auricula, add water to the boiling pot for 30 seconds, scoop up and drain.
Add 1 spoon of coarse Chili noodles, 1 spoon of fine Chili noodles, garlic paste, sesame seeds, pepper noodles, millet chili rings and chopped green onions to the bowl, pour a spoonful of boiling oil to stir up the fragrance, and then add 3 tablespoons of soy sauce, 2 tablespoons of aged vinegar, appropriate amount of salt and 1 spoon of sesame oil and mix well after cooling. Put all the food in a bowl, pour in the fried seasoning juice, mix well, and sprinkle with fried peanuts.