When frying, often accidentally, the meat is stuck on the pan. I want to change a non-stick pan, but I'm afraid that the coating will come off, so it's really difficult. There is no way to solve this problem. The answer is yes, and it's very simple. Ordinary iron pan, need to fry things, first put the pan on the fire to heat up, pour a small amount of oil, oil is hot, pour out, and then pour cold oil, then become a non-stick pan, frying fish, water fried buns are not sticky. You find it troublesome to handle the pan every time you fry. It's okay, there's an advanced version. Once and for all become non-stick. 1, clean the pan, pour a little white vinegar, and continue to heat until close to boiling hot, then turn off the heat. 2, boiling hot vinegar vigorously brush the inside of the pan, brush a few times, then pour off the white vinegar, rinse with water. 3, heat the pan over high heat until all the water inside the pan is evaporated. 4, when the pan is already very hot turn to medium-low heat, and at the same time, pour in the cooking oil, and then continue to shake, turn, make sure that the pan's inner surfaces All the oil will stick to the inside of the pan. At this point, use medium-low heat to maintain the temperature and let the oil stay in the pan for at least two to three minutes. Two or three minutes after turning off the fire, wait for the oil to pour off after cooling, and then wash the pot with water and detergent, wipe dry, you will find that the inner surface of the pot is very oily, at this time, your stainless steel pan has been transformed into a non-stick pan.