Coffee is a drink that is now very popular among young people. It is like their spiritual food, giving them more energy to complete their work and show their most temperamental side to others. .
Coffee was originally a drink for foreigners. Since coffee entered our country, more and more Chinese people have fallen in love with it, and its consumption is increasing year by year by 30%. It can be seen that coffee The demand is still quite large.
Effects of coffee:
1. It has the effect of losing weight
There are now studies showing that drinking coffee can accelerate the burning of fat. This is because coffee contains caffeine. Because it contains two ingredients: chlorogenic acid and chlorogenic acid. Caffeine can speed up the body's metabolism and help the pancreas secrete lipase, which helps break down fat and burn fat. Chlorogenic acid is a polyphenol that can promote lipid metabolism, prevent fat accumulation in the body, and burn fat to achieve weight loss.
2. Keep people awake
Many people think that coffee is a kind of "spiritual food" because coffee contains caffeine, a substance that can keep people awake at all times. When a person feels tired, there is a substance called "adenosine" in the body, which acts on the neurotransmitter pathway of the "adenosine receptor" in the brain, making people feel sleepy. Caffeine blocks adenosine, which causes sleepiness, keeping people awake. Therefore, many people drink coffee specifically to achieve a refreshing effect, so that they will not feel tired when working and reduce the chance of making mistakes.
3. Drinking coffee is good for the skin
Drinking coffee can speed up metabolism and promote skin metabolism, help the skin excrete aging keratin, and reduce spots, dark circles, and wrinkles. wait. Coffee also has a strong antioxidant effect, so female friends can drink some coffee appropriately, which can keep the skin active, prevent cell aging, and fight aging.
4. Promote gastric digestion
If you drink coffee on an empty stomach, it will stimulate the secretion of gastric acid and damage the gastric mucosa, which is not good for stomach health. Therefore, friends who want to drink coffee should try to avoid drinking coffee on an empty stomach. You can choose to drink coffee after meals, which can scrape off excess fat in the body and promote digestion. At the same time, the soluble fiber contained in coffee can promote intestinal peristalsis and improve constipation.
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Daily intake of coffee: Various studies have been conducted on coffee intake in various parts of the world. Studies have found that drinking more than 3 cups of coffee a day has the effect of It is relatively good, but more than 5 cups has little effect. Therefore, according to the data, it is considered appropriate to drink 3-4 cups a day.
Coffee selection: For black coffee, you can choose filtered black coffee. This filtered black coffee is filtered through filter paper during the production process. It does not add serum cholesterol and does not contain the diterpene cafestol. kind of substance. You can also choose pure black coffee. Although it is a bit bitter when you first drink it, you will have a sweet aftertaste after drinking it and leave a fragrant taste in your mouth. Moreover, there are no additives in pure black coffee, only natural coffee beans are used, which does no harm to the body, and the benefits will be more obvious.
The following four types of people are not allowed to drink coffee:
The first type of people: teenagers
Because teenagers are growing and developing, if they are in this period Drinking coffee will stimulate the cerebral cortex and cause certain damage to the development of brain nerves.
The second type of people: people with poor gastrointestinal function
Drinking coffee for people with poor gastrointestinal function may irritate the gastric mucosa, secrete a large amount of gastric acid, increase the burden on the gastrointestinal tract, and affect the stomach. Ministry of health.
The third category of people: pregnant women or lactating women
There is a theory that caffeine is not good for the development of babies and children. For the sake of the health of your own children, it is better to tolerate it. Bar!
The fourth type of people: people with poor sleep or insomnia
Caffeine has a refreshing effect, so if you have sleep disorders, don’t drink coffee just for greed. Otherwise your sleep will get worse and worse.