Eat less and exercise more, don't be lazy, because laziness is one of the direct causes of obesity.
Try to eat more vegetables and fruits, don't eat fried and greasy things, and insist on not eating after 7 pm.
Do more housework, you will find that you are getting thinner slowly, and your skin will get better unconsciously. These are my years of experience in losing weight, and I have lost a lot of weight. I hope you can lose weight, too.
And don't believe in any diet pills, which can only make your body very poor.
Losing weight is a long-term war. To beat yourself, you must have persistent courage!
If you are willing to exercise and jump rope, you will get unexpected gains.
All of the above are my personal experience and persistent methods to lose weight.
No harm to the body, the effect is very good.
Here are some suggestions, hehe, you can try them.
First, control high-fat foods such as animal food, meat, fried food or western-style fast food.
Second, eat less high-strength carbohydrates. In peacetime diet, the high carbohydrate content mainly comes from cereals (such as rice, flour, miscellaneous grains, etc.). Cereal is the source of energy, which provides carbohydrates, protein, cellulose and B vitamins for human body. What we emphasize is to control rather than not to. Obese people must eat less cereal at dinner. Because people seldom exercise after dinner, excessive energy can be easily converted into fat if it is not consumed.
Third, it is necessary to reduce the intake of refined sugar, which is easy to replace, but if it is not digested in the human body, it will easily be converted into fat.
Fourth, do not eat snacks after dinner, especially flowers and nuts. If you really like it, you'd better eat it in the morning, because nut food is rich in protein, and people can feel full after eating it.
Fifth, if you are hungry at night, you can eat vegetables that fly over the water. It can provide vitamins, cellulose minerals, etc. for the human body, but it has very low energy and little fat, which is most suitable for obese and diabetic people. In addition, you can also eat mushroom and taro foods such as pork loin, vermicelli, vermicelli and other foods that are almost calorie-free, but you should be careful not to put too much oil when eating.
In addition, it is best to eat some low-fat, skim milk for breakfast, a small amount of buttermilk or cereal, and half an egg. For lunch, you should eat some meat properly, preferably fish, and150g is the best. Then you can eat 250 grams of green vegetables and some melons and eggplant, but you can't fry or cook them with too much oil.