With dumpling flour can do steamed buns, dumpling flour is a high gluten flour, wrapped dumpling skin is more sinewy, but does not mean that can only be used to make dumplings can not be used to do other pasta. The practice is as follows:
I. Ingredients ?
Dumpling flour 250g? Yeast 3g, sugar 10g, water 120g. Water 120g
2, the practice ?
1. Pour yeast powder into a small bowl. Add 10g of sugar.
2, warm water to melt, stir well, and let stand for five minutes.
3, yeast water slowly poured into the flour, while pouring and stirring with chopsticks.
4. Add a little more water and slowly stir into the flour flakes.
5: Knead the dough.
6: Cover and start fermentation.
7: Let it rise until it doubles in size.
8: Sprinkle some dry flour on the board, knead the dough well and exhaust it well.
9, cut with a knife, no air bubbles on the profile can be.
10: Take a small piece of dough and knead it into a long strip.
11, with a knife to cut into the same size of the knife cut buns, the sides of the sides can be kneaded into round buns.
12, first of all, the knife should be fast, the knife should also be fast, in order to ensure that the knife cut buns cut surface flat.
13, cut the buns rest for twenty minutes, the second fermentation.
14, cold water on the steamer, steam eighteen minutes.
15, turn off the fire and simmer for five minutes before opening the pot.
16, simple knife cut buns.
Buns contain yeast, yeast is divided into fresh yeast, dry yeast two kinds of yeast, is a kind of edible, nutrient-rich single-cell microorganisms, nutritional science it is called "inexhaustible nutrient source". In addition to protein, carbohydrates, lipids, yeast is also rich in a variety of vitamins, minerals and enzymes.
An experiment proved that every 1 kilogram of dry yeast contains protein, equivalent to 5 kilograms of rice, 2 kilograms of soybeans or 2.5 kilograms of pork protein content. Therefore, the nutrients contained in steamed buns and bread are 3 to 4 times higher than large cakes and noodles, and the protein increases by nearly 2 times.
Reference source Baidu Encyclopedia Steamed Buns