First, you need to prepare onions, ginger and garlic;

Salad oil should be carefully selected. Carassius auratus should be peeled, opened and washed in advance, and the surface cortex should be cut off with an oblique knife, and the water should be drained in the net basket for later use.

A. Hot pot, with oil 60% hot, add ginger, garlic and onion in turn, and stir-fry until fragrant;

B, frying the fish in a pot with medium fire, and gently shaking the pot handle to make the fish slide, so as to avoid the operation of a spatula and prevent the skin from being broken;

C, turning the fish upside down and frying the other side with a spatula, sliding the pan until it is slightly yellow as above, adding clear water and covering the pan;

D. Add tofu for about 5 minutes on high fire, simmer for about 10 minutes on low fire until the soup turns white (tofu is usually cut in advance and boiled in boiling water and drained), and add a little salt and onion before taking out, and you're done!

How to make crucian bean curd soup?

The method of crucian bean curd soup: materials: crucian carp × 1, tofu × 1, ginger × 1, onion × 1, yellow wine, salt-practice: 1. The important thing is preparation. The fish I bought is dead, so I will wash it when I come back. Then add salt and marinate for a while. Then put some yellow wine on it and marinate for a while. 2. Blanch the tofu in boiling water to remove the fishy smell. Because we want to stew white soup, we should fry the fish in oil first. Rub ginger slices back and forth on the fish. I heard that this can keep the fish from peeling when frying. However, my fish has lost its skin and looks ugly. Never mind, take your time ~ 4. I accidentally spilled the oil after frying the fish because I didn't want to be too greasy. Add water to the pot, add ginger slices and shallots. Heat until the water is slightly boiling, and stew the fish in low heat. Add seasoning, salt and yellow wine, not too much. Stew for about 20 minutes. Add tofu before cooking.

What are the benefits of crucian bean curd soup?

Drinking crucian bean curd soup in autumn can clear fire and regulate qi deficiency. From the perspective of healthy diet, the method of crucian bean curd soup is simple, and regular drinking can promote blood circulation and regulate stomach deficiency. What are the benefits of drinking crucian bean curd soup? Click on the picture to go to the next page. Benefits of drinking crucian bean curd soup People prefer crucian carp in daily life, because in traditional Chinese medicine, crucian carp can strengthen the spleen and promote diuresis, regulate appetite, promote blood circulation and dredge collaterals, warm the middle warmer and lower the qi, and has a good nourishing and dietetic effect on spleen and stomach weakness, edema, ulcer, tracheitis, asthma and diabetes. This is the advantage of drinking crucian bean curd soup. Postpartum women stew crucian carp soup, which can replenish deficiency and promote lactation. Moreover, crucian carp meat is tender and delicious, and it is also very suitable for middle-aged and elderly people and the weak after illness. Therefore, I would like to introduce a simple and nutritious "Carassius auratus chopped green onion soup". Come and drink more when you have time. Specifically, firstly, the fish scales are scraped clean, and the gills are cut open. In addition, the throat teeth (that is, the teeth behind the gills) must be removed, so that the crucian carp, especially when stewed and braised, will not taste too turbid. Stand by and watch when you are ready. Then slice the ginger and cut the onion into sections. First, ginger and gallnut (gallnut has astringent, hemostatic and detoxifying effects) are put into a cloth bag, then the cloth bag and fish are put into a casserole, and after the fish is flooded, 3 bowls of water are added and boiled for 2 hours. Finally, add salt, pepper and sugar to taste, sprinkle with chopped green onion and coriander. These are the benefits of drinking crucian bean curd soup. Crucian carp bean curd soup is suitable for men, women and children. Healthy soup can make the body better absorb the nutrition of crucian carp and tofu, protect the health of the body, and will not increase the burden on the stomach. Recommended reading: Drink crucian carp soup often, and the baby will not cough.

How to make crucian bean curd soup without fishy smell and delicious?

How to make crucian bean curd soup?

Family practice; This is very simple. After the crucian carp is slaughtered, it is washed (diced) to remove the gill, all the internal organs and the black things in the stomach, get close to it ... and then put the tofu in to cook. Add pepper, salt, a little monosodium glutamate and sugar, and sprinkle some chopped green onion.

How to make crucian carp bean curd soup

Recipe practice:

1. When the crucian carp is slaughtered, let the store directly slaughter it if it can be bought. Remove the black film from fish scales and belly, wash thoroughly, control moisture, and dry with kitchen paper. Cut tofu into small pieces, slice ginger and tie shallots.

2. Put oil in a hot pot to cool, and add ginger slices to stir fry.

3. Add the crucian carp, fry until the skin of the fish is slightly golden, and turn over and fry until golden.

4. Add boiling water 2-3 cm below the fish.

5. Add onion knots. Cook on high heat 15 minutes.

6. Add tofu, turn to medium heat and continue cooking 10 minutes.

7. Add salt 5 minutes before cooking. Finally, add chives or coriander to taste. If you like a little * * * flavor, you can also add pepper.

How to make soup? Stewed crucian carp soup with tofu is a common practice.

Braised crucian carp soup with tofu

1. Prepare the ingredients and wash them for later use.

2. Wash and cut the crucian carp into three sections, cut the tofu into small pieces, cut the coriander into sections, and slice the ginger.

3. Heat the oil in the pot, sprinkle a little salt and add the fish pieces.

4. fry until the surface is slightly yellow.

5. Put the fried fish, tofu and ginger into the stew.

6. Inject water for eight minutes.

7. Take a pressure cooker, pour 2 bowls of clear water into it, put it into a stew pot, cover the pot, turn on the fire, and turn the steam in the pot to low heat 1 hour.

8. After1hour, turn off the fire, steam, open the lid and add appropriate amount of salt.

9. Serve with coriander and enjoy!

How to stew fish soup and tofu?

Fish soup and bean curd soup

Materials:

Crucian carp 1, tofu 1, ginger 3, onion 3, oil, salt, pepper, cooking wine, chicken essence.

Exercise:

1, viscera, scales and gills of crucian carp (completed by fish stall staff), washed, wiped dry and slightly salted with salt and cooking wine for later use.

2. Cut the tofu into pieces with a thickness of 1cm.

3. Heat the casserole, add a little oil and fry the crucian carp until golden on both sides.

Step 4 add onions and ginger

5. Add enough boiling water (about 5 bowls)

6. Cover the pot, boil and turn to low heat (if you want the soup to turn white, use high heat 10 minutes) for 40 minutes.

7. Add tofu, cook for about 5 minutes, and season with salt, pepper and chicken essence.

skill

Carassius auratus is tender, sweet, nutritious and low in fat. Crucian carp has extremely high medicinal value, and its nature is sweet and warm. Entering the stomach and kidney has the effects of harmonizing the middle energizer, tonifying deficiency, eliminating dampness, promoting diuresis, tonifying deficiency, warming the stomach, nourishing the middle energizer and benefiting qi. In particular, live crucian carp retting soup has an unparalleled effect on lactation.

Crucian carp contains high cholesterol, and middle-aged and elderly people with high blood pressure and cholesterol should eat less.

Tofu: protein is rich. Tofu protein is a complete protein. It not only contains eight essential amino acids, but also has high nutritional value. Tofu contains phytoestrogens, which can protect vascular endothelial cells from oxidative damage. Regular consumption can reduce the damage of vascular system, prevent the occurrence of osteoporosis, breast cancer and prostate cancer, and is the protector of menopausal women. Soybean lecithin rich in tofu is beneficial to the development and growth of nerves, blood vessels and brain; Soybean protein can appropriately reduce blood lipid, protect vascular cells and prevent cardiovascular diseases; Tofu is also good for nursed back to health, lost weight and tender skin.

However, tofu is digested slowly, and children with indigestion should not eat more; Tofu contains more purines, so it should be used with caution in patients with gout and patients with elevated blood uric acid concentration.

How to make crucian carp bean curd soup

Ingredients: crucian carp, tofu

Accessories: onion, ginger, garlic, onion, cooking wine, salt and chicken essence.

1. Carassius auratus was slaughtered. Remove the black film from fish scales and fish bellies, wash thoroughly and control moisture. Cut tofu into small pieces and slice ginger.

Rinse tofu with water and cut into rectangular strips.

3. Put oil in a hot pot and cool, add ginger slices and stir fry.

4. Put the fish in the pot and fry it slowly with low fire until both sides are slightly burnt.

5 Put the fried fish aside, add onion, ginger and garlic again and stir-fry.

6. When the boiling water is less than 2-3 cm, pour in a spoonful of cooking wine, boil it for 10 minute on high fire, and then cook it for more than ten minutes on low fire, which is milky white.

7. Add tofu and cook for 5 minutes, then season with salt and chicken essence.

10. Sprinkle with shallots and serve.

How to make crucian carp soup is delicious, and the soup is better.

I recommend a simple, delicious and tangible radish crucian carp soup. Ingredients: two fresh crucian carp, one white radish, washed, peeled and shredded ginger and leek, and appropriate amount of oil and salt. Practice: 1. Stir-fry the white radish a few times before refueling, and be a little more Microsoft (don't stir-fry, the soup is not sweet and the radish is not crisp). 2. Add appropriate amount of water and ginger at the same time. 3.4. Add the squid, then cover it and the soup will be cooked. Don't overdo it to prevent the fish from being boiled. Finally, stir the coriander, shallots and salt, will you? It will take fifteen minutes at most. Someone asked, will the fish smell if it is not fried? No, crucian carp is extremely delicious, and it loses points when fried. The white radish, ginger, shredded vegetables and chives in the soup are all fragrant and fishy, and they are a natural couple! I stole this from the restaurant. It's not too late to give me extra points after the landlord has tried.