Cherry is rich in minerals, vitamins and trace elements, including iron and cellulose, which can satisfy various nutrients in the body and improve the body's immunity. It also has certain effects on beauty beauty, anti-aging, etc., and is of great benefit to the health of skin and body. The elements in cherry can also play an auxiliary role in enriching blood, which is conducive to alleviating the symptoms of anemia.

Cherry is hot, so don't eat too much at one time, which may lead to sore throat and other fires. In addition, cherry contains a lot of food-loving fiber, which can promote the peristalsis of the body's stomach and increase satiety. In addition, it can absorb water and swell, soften stools, and prevent constipation.

Pay attention to the collocation of meat and vegetables in daily life and diet to ensure balanced nutrition, and don't eat too much spicy and irritating food, so as not to cause irritation to the gastrointestinal mucosa of the body and affect the health of the body.