First, deep breathing emotional catharsis therapy: lie in bed, don't use pillows, put some light music, put your palms on your sides, inhale rhythmically through your nose, exhale through your mouth, and put your inner depression and anger.

In fact, wailing is also a way to relieve stress and vent emotions. After crying, you will feel more relaxed physically and mentally, and deep breathing can effectively relieve mental and physical stress.

You know, things are difficult, no matter what status you are, whether you are an entrepreneur or an ordinary worker, you can't shake off the troubles caused by negative emotions. The origin of these negative emotions may be your unsatisfactory work or your feelings.

How to vent emotions reasonably? People can't be in a good mood forever. Since there are setbacks and troubles in life, there will be negative emotions.

A psychologically mature person is not a person without negative emotions, but is good at adjusting and reconciling.

There have been obvious emotional changes. These emotions often seem to be slowly digested, but for the parties, perhaps these emotions are just suppressed and seem calm on the surface. This way of dealing with emotions.

People are emotional, living in the world of mortals, even if they are rational, they will inevitably feel depressed, and even serious cases will have unimaginable consequences.

When troubles, anger, depression and other bad emotions are in us.

The second is self-motivation.

Comfort yourself with some philosophy of life or some wise words, encourage yourself to fight against pain and frustration, and feel good about yourself, which will make your mind better.

The third is language adjustment. Language is a powerful special tool to affect your state of mind. If you read funny sentences when you are sad, you can clear your sadness, and you can also adjust your state of mind by using your own tips, instructions and psychological hints such as "controlling anger", "forbearance" and "reason".

The fourth is the natural environment. The natural environment has a key adjustment and containment effect on the mentality. When the mentality is depressed, walking outside can open a buffer.

When the mood is slow, playing a mobile phone game on the entertainment platform will relieve the anxiety. When the mood is anxious, the best way is to watch funny movies.