In response to this issue, as a nutritional nutritionist, I first want to tell you objectively that it is meaningless to simply compare, because the nutritional content of each food is different. , all have their corresponding nutritional value characteristics, and the nutritional value is relative. The nutrient content of each food ingredient is closely related to its variety, part, origin, maturity, storage method, processing and cooking, etc. In addition, whether the individual nutrition of the food is good or not, It is also related to physical condition and food combination. ?

Nutritional content per 100 grams of chicken: 698 kilojoules of calories, 19.3 grams of protein, 9.4 grams of fat, 1.3 grams of carbohydrates, 4.8 micrograms of vitamin A, 10.09 mg of vitamin B, and 20.09 vitamin B mg, niacin 5.6 mg, vitamin E 0.67 mg, potassium 73 mg, sodium 63.3 mg, calcium 9 mg, iron 1.4 mg, zinc 1.09 mg, phosphorus 156 mg, selenium 11.75 μg.

Nutritional content per 100 grams of eggs: 114 kcal of calories, 13.3 grams of protein, 8.8 grams of fat, 2.8 grams of carbohydrates, 113.3 micrograms of folic acid, 585 mg of cholesterol, and 585 mg of vitamin A234 Micrograms, thiamine 0.11 mg, riboflavin 0.27 mg, nicotinic acid 0.2 mg, vitamin E 1.84 mg, calcium 56 mg, phosphorus 130 mg, potassium 154 mg, sodium 131.5 mg, Iodine 27.2 micrograms, magnesium 10 mg, iron 2 mg, zinc 1.1 mg, selenium 14.34 micrograms, copper 0.15 mg, manganese 0.04 mg. Let’s first make a food composition comparison through the food composition table (note that through the food composition The nutrient content of each food queried in the table is a nationally representative value. It is neither the highest nor the lowest value, but a moderate value. It is usually based on the raw weight of the edible part of 100 grams of the food. Measurement, as a reference value) As can be seen from the above figure, eggs and chicken have their own nutritional value characteristics, and each has its own advantages and disadvantages. For example, the protein content of chicken is higher than that of eggs, and the protein content of eggs is higher than that of eggs, such as vitamin A, calcium, iron, etc. The content is higher than that of chicken, but the disadvantage is that the cholesterol content is relatively high;?

To sum up: simply talking about the nutritional value of different ingredients is of little significance unless more restrictions are made (such as Comparison of a certain nutrient) or similar comparison;?