Autumn is the season to eat lentils. There are green lentils and purple lentils. I prefer purple lentils to green lentils since I ate them at a dinner party. Purple lentils are rare in the food market. Most of them are planted by the old aunts in the village in the city and sold by themselves, but they have to buy purple lentils every time they meet them. Simply stir-fry the pork and it will be delicious.
Compared with green lentils, purple lentils have slightly fatter meat, refreshing taste, higher nutritional value and higher vitamin content, especially B vitamins. In addition, purple lentils are also rich in anthocyanins, which are the favorite antioxidant nutrients of many female friends. Eating more anthocyanins can make you beautiful.
Today, I will share with you the method of frying meat with purple lentils.
Preparation materials: purple lentils 300g, pork 150g, onions, ginger and garlic.
operation sequence/order
1, peel off bean tendons at both ends of purple lentils, then clean and drain.
2. Slice the pork and marinate it with ginger, onion, salt, sugar, soy sauce and starch.
3. garlic and millet pepper are cut into sections.
4. add oil to the cold pot, heat it, add garlic and millet pepper and stir-fry until fragrant.
5. Add the marinated pork and fry until it changes color.
6. Add purple lentils, stir fry evenly, burn until the purple lentils are cooked, add salt and monosodium glutamate to refresh, and then turn off the heat.
7. The pot is ready to serve.
Note: lentils contain a natural toxic substance-saponin. If they are not cooked, symptoms such as nausea, vomiting, headache and dizziness will appear after eating. Therefore, when cooking purple lentils, we must pay attention to cooking purple lentils to avoid eating immature purple lentils, which is harmful to the body and even causes food poisoning.
Although the ripe purple lentils are no longer beautiful purple, they are still delicious.