For you to understand the method of calcium supplementation during pregnancy.

Pregnant women can supplement calcium through diet and taking calcium tablets properly.

Pregnant women can usually eat more calcium-rich foods, such as eggs, milk, bean products, meat and so on. , can supplement the body with calcium and high-quality protein, which is beneficial to your own health and fetal growth and development.

If pregnant women have severe calcium deficiency, besides dietary supplements, they need to take calcium agents such as calcium gluconate and calcium carbonate under the guidance of doctors, and take vitamin D at the same time to promote calcium absorption.

Pregnant women must ensure a balanced diet, don't be picky about food, and go to the hospital for regular check-ups. At the same time, they should rest more and not be too tired. If they feel unwell, they should go to the hospital in time.

I hope I can help you. I wish you all the best and good health. [happy]