There are many ways to burn calories, such as walking, running, swimming, climbing stairs, tending to flowers and plants, cleaning the glass, and even having sex, all of which can burn calories, but how many calories can these activities actually burn?

Sports medicine experts believe that exercise consumes how many calories in the body depends on a variety of factors. One is gender. Generally speaking, engaged in the same exercise, men consume more calories than women. This is because the basal metabolic rate of men is much higher than that of women. Secondly, body weight, engaged in the same exercise, heavy people consume more calories than light weight. The third is the exercise program. Different sports and exercise intensity, the amount of exercise varies, the calorie consumption also has a big difference.

The following two men weighing 50 kilograms and 90 kilograms, for example, to see how many kilocalories can be consumed when they engage in different sports and exercise, as well as daily activities such as housework:

Walking: walking for an hour, the former consumes 233 kilocalories, the latter 416 kilocalories;

Sprinting: sprinting half an hour, the former consumes 250 kilocalories.

Jogging: jogging for 45 minutes (equivalent to running 6,000 meters), the former consumes 375 kcal, the latter 675 kcal;

Running: running for half an hour, the former consumes 240 kcal, the latter 310 kcal;

Dancing: dancing for half an hour, the former consumes 170 kcal, the latter 310 kcal;

Dancing: dancing for half an hour, the former consumes 170 kcal, the latter is 310 kcal;

Aerobics: do one hour of aerobics, the former consume calories 480 kcal, the latter 610 kcal;

Jumping rope: jumping rope for 10 minutes, the former consume calories 240 kcal, the latter 450 kcal;

Swimming: swimming for half an hour, the former consume calories 300 kcal, the latter is 540 kcal;

Playing golf: playing golf for 1 hour, the former consumes 250 kcal, the latter 450 kcal;