Drinking plain water is boring, and drinking carbonated drinks is harmful to your health. What should you drink? It is better to make some drinks by yourself, which can not only bring joy to your family, but also add color to the plain life. Today, apple green natural health experts recommend a health drink, banana milk juice. Let's learn about the practice and efficacy of banana milk juice.
banana milk juice method 1: pure milk, honey and bananas are needed. First, cut the banana and put it in a blender. Then, add 4ml of milk and 1 spoonful of honey, and mix well with the blender. Then, filter it and put it into a proper cup. It should be noted that because bananas themselves are sweet, you don't have to put too much honey.
banana milk juice method 2: you need 2/3 cups of cold milk, a few grains of salt, 1 tablespoon of sugar and bananas. First, put the sliced bananas into a bowl and mash them with a fork. Then add sugar, salt and milk and beat them until the mixture foams. Just pour them into the milk.
efficacy of banana milk juice: bananas contain vitamin c, calcium, beta carotene, vitamin a and iron, and have the effects of helping digestion, treating anemia, preventing constipation and treating throat diseases. Among them, bananas contain antioxidant elements, which can have the effect of beauty and health care, keep dry skin lubricated and repair fine wrinkles. Apple green natural health experts say that rubbing hands with banana juice can also prevent peeling, itching, skin aging and chapping, and can solve itching, tinea pedis, tinea manus and tinea corporis, making the skin with pigmentation bright and white. Milk is rich in protein, vitamins, minerals, has a natural moisturizing effect, and is also a beauty sacred product. Milk is easily absorbed by the body and has comprehensive nutrition.
that's all for the practice of banana milk juice and the efficacy of banana milk juice. I believe everyone knows that bananas and milk are nutritionally comprehensive. If you also like bananas and milk, use them together to make juice. In addition, you should pay attention to the dietary taboos of milk and bananas, and don't eat them wrong at the same time, which will be harmful to your health.