Hello: American ginseng has the effects of benefiting qi and nourishing yin, clearing away heat and promoting fluid production; Chrysanthemum morifolium has the effects of expelling wind and clearing away heat, clearing away heat and toxic materials, calming the liver and suppressing yang, and clearing the liver and improving eyesight; Glycyrrhiza uralensis Fisch has the effects of harmonizing medicinal properties, resolving phlegm and relieving cough. Lycium barbarum nourishes liver and kidney and benefits eyes; Lotus seeds have the effects of strengthening the spleen and stopping diarrhea, tonifying the kidney and solidifying essence, nourishing the heart and calming the nerves; These can be soaked in water to drink together; It has certain nourishing and calming effects.