Egg whites are low in human calories and almost fat-free. One egg white is about 60 calories and 0.1g of fat.

It is very suitable for consumption during weight loss, but at the same time, it is recommended that you do a balanced nutrition, scientific weight loss.

Weight loss belongs to the way of behavior aimed at reducing excessive body fat and weight.

Moderate weight loss reduces the risk of developing obesity and also improves the health of patients with obesity complications.