First of all, it is certain that not eating anything at night is good for losing weight. Because this can not only greatly reduce calorie intake, but also reduce the risk of excess calories being converted into fat during sleep without eating at night. You can lose weight, and you can lose weight by skipping meals at night, but after returning to a normal diet, your weight will rebound immediately, and you can also lose weight by adjusting your diet at night. You will lose weight. Skipping dinner can reduce the intake, thus achieving the goal of losing weight quickly. But if you don't eat dinner, you will lose water, muscle and a little fat. Once you return to a normal diet, your weight will rebound. Therefore, skipping dinner can lose weight, but it is unhealthy.
Skipping meals at night is the same way to lose weight as skipping meals after noon. That is, after lunch, you don't eat any food from dinner to breakfast the next day, thus reducing your intake and achieving the goal of losing weight quickly. But if you don't eat dinner, your weight will drop completely and you will be hungry at night, which will not only affect the quality of sleep, but also affect your weight loss and health.
Losing weight seems to be an eternal topic, and people are always looking for various ways to lose weight.
Fat, but the most scientific way to lose weight is to combine exercise with diet. Today we will give some advice on diet. Many people use the weight loss method without eating dinner. At first, they can see obvious weight loss effect, and the speed of losing the scale will be faster, but after a long time, the speed will slow down or even stop. As long as they eat something at night, they will soon start to rebound.