There are many ways to make chrysanthemum, take "chrysanthemum scrambled eggs" as an example.

Main ingredients

1 handful of chrysanthemum; 1 egg

Accessories

A little wolfberry; a little pine nuts

Seasoning

Salad oil, salt, chicken essence

Steps:

1. Beat the eggs with salt and set aside.

2. Put the washed chrysanthemum into boiling water and blanch it slightly.

3. Add oil to the pot, pour the eggs, break them up with chopsticks and spread them until cooked.

4. Add chrysanthemum, wolfberry, pine nuts and a small amount of salt and chicken essence to taste.

Nutritional effects

1. Chrysanthemum chrysanthemum itself can clear blood and nourish the heart, moisten the lungs and resolve phlegm. In addition, chrysanthemum chrysanthemum is rich in vitamins, carotene and various amino acids, and has a sweet and mild taste. , can nourish the heart and calm the mind, moisten the lungs and liver, and is especially suitable for eating in autumn.

2. Chrysanthemum chrysanthemum contains a variety of amino acids, fats, proteins and high amounts of sodium, potassium and other mineral salts, which can regulate water metabolism in the body, facilitate urination and eliminate edema.

3. Chrysanthemum chrysanthemum contains a volatile essential oil, as well as choline and other substances, which can lower blood pressure and nourish the brain.