1, eat what can be slim
1, breakfast: cornmeal sweet potato porridge
Materials: cornmeal, sweet potato
Practice: take 100 grams of cornmeal and stir it into a paste with cool water; sweet potatoes washed and peeled and chopped, the pot of water boiled, put in the tuned cornmeal, and then cut up the sweet potato Then put the cut sweet potato into the water together, need to keep stirring to prevent the cornmeal stick to the bottom of the pot. The best way to cook it is over moderate heat, and you can add cold water in between. It is better to have the cornmeal not too thin but not too thick.
Effects: Cornmeal contains unsaturated fatty acids and other nutrients, sweet potatoes have a satiating and defecating effect.
2, lunch: tofu skin in celery
Materials: tofu skin 1 block, celery 250 grams, salt.
Practice: start a frying pan, put the tofu skin into the pan, fry with medium heat until the tofu skin skin blisters can be removed, cut into small pieces with a knife and standby. Remove the leaves from the celery, rinse and cut into 2.5 cm pieces. Heat a wok, add 1 tbsp oil, add celery and tofu skin, stir-fry quickly to combine. Add seasoning and a little water and cook slowly until the tofu skin becomes soft.
Effects: Tofu is favored by dieters because it is high in nutrients, high in minerals, and low in fat. The rich protein content of tofu makes people have a strong sense of satiety, and can improve the metabolic function. Celery has a light, refreshing flavor that can reduce swelling and detoxify constipation problems and prevent toxin buildup. And celery also contains a lot of vitamin A, vitamin C, carotene and a variety of trace elements, can effectively improve the body's metabolic level, play the effect of weight loss.
3, dinner: white radish vegetable soup
Materials: white radish a, about 500 grams, portobello mushroom two two, sweet corn 2, about 250 grams, a little onion, a little salt.
Practice: Peel and wash the white radish, cut into small pieces, wash the portobello mushrooms, cut the sweet corn into pieces of the right size, first boil the sweet corn to half-cooked; with a medium-sized saucepan with a small half-pot of water, and so the water boiled and then add the sweet corn, wait until the corn is almost cooked to add the portobello mushrooms, cook until browned and then add the white radish, and then cook for another 15 minutes on the approximate time, and when the sheng out! Seasoned with a little salt, sprinkled with a little chopped green onion can be.
Four delicious recipes can easily help you lose weight
1, cucumber egg nori soup
Materials: 1 cucumber, 1 piece of ginger, nori a packet of eggs, 2 eggs, oil, salt, starch moderate.
Practice: cucumber and ginger washed and sliced. Add water to the pot, add the ginger slices, and bring to a boil over high heat. After boiling, add torn purple cabbage and put the cucumber slices in. Thicken the sauce with cornstarch and water, add the beaten egg, add the egg to the pot, cook and add salt and sesame oil.
Effects: Cucumber contains the effect of inhibiting the conversion of sugar into fat, which can help weight loss.
2, frozen tofu fungus sour soup
Materials: a large block of tofu, fungus moderate, 3 tomatoes, seafood powder moderate.
Practice: thaw the tofu, control the water with a knife cut into small pieces, fungus and tomatoes clean, cut. Add water to the pot, add seafood powder to taste, then add the tomatoes. Bring to a boil, add frozen tofu and fungus and cook over medium heat, then add sesame oil to taste.
Effectiveness: fungus contains gelatin, can adsorb the body's waste and take out of the body, to the intestinal tract for a clean, detoxification and weight loss role is very strong, tomato sweet and sour is the first summer weight loss recipes in the first push of the ingredients.
3, vinegar cabbage
Materials: cabbage 500 grams, salt, vinegar, soup.
Practice: first of all, put the cabbage into the dish, add salt to it, and then use hot water over again. Remove the cabbage and drain the water, then cut them into cubes with a knife and put them in a bottle. Pour a cup of vinegar and half a cup of stock into the dish, add half a tablespoon of salt, stir well and cook the soup. Once the soup is made take out the ingredients and let them cool, then put them in the jar with the cabbage and leave it covered for a day.
4, bitter melon with kelp sprouts
Materials: 250g bitter melon, kelp sprouts 5g, 1 tbsp Japanese soy sauce, a little minced chili.
How to do: soften kelp buds, drain; bitter melon seeds, slices, add a little salt scrub, squeeze out excess salt water. Put the bitter melon and kelp sprouts in a bowl, add soy sauce and mix well, sprinkle with minced chili pepper.
2, beauty and slimming exercise
Playing ping pong: fight against neck wrinkles
Neck wrinkles are how to produce? Many times, it is because we sit in front of the computer for a long time, keep your head down and look at the posture for a few hours unchanged, the neck will inevitably be "branded" deep traces. And sports like table tennis, so that the head with the ball to and fro and constantly rotating, in such a movement, the neck of the movement frequency is very high, get a great exercise, like doing a massage in general. Similarly, often play badminton, tennis will have the same effect.
Doing yoga: detoxification spots
Yoga is the best of all sports, detoxification effect. Because the skin is in a state of complete relaxation at this time, the cell growth and self-repair is the most efficient, the cell division speed is about 8 times faster than usual.
The nerves are relaxed and the circulation of fluids throughout the body is accelerated, which is more conducive to the elimination of toxins from the body, and the elimination of toxins is most conducive to the elimination of blemishes and acne. At the same time, yoga can also make the inner layer of the skin more adequate moisture, thereby alleviating the dry phenomenon of the skin, so that the skin is more hydrated.
Sit-ups: eliminating puffiness
When you get up in the morning, you often find that all the problems with your eyes seem to have popped up overnight. This is because blood circulation is impeded, which prevents this part of the skin from getting enough oxygen to repair itself.
And sit-ups can contract the movement of the abdominal muscles, along with the internal organs together with the movement, which can promote metabolism, accelerate the circulation of body fluids in the body, and continuously do so for a few weeks, the dark circles under the eyes and the face of the puffy condition can be relieved.
Swimming: slowing down relaxation
Swimming when the skin is in contact with cold water, capillary contraction and then diastole, then the blood flow of the skin will increase, thus improving the function of the skin blood circulation. At the same time, swimming water current and waves on the whole body skin friction and beat like a massage to the skin, can effectively slow down the skin relaxation and aging.
Walking: brighten your complexion
Walking can prompt the brain to secrete endorphins, which is a kind of substance commonly known as "happy hormone", can make the body's various rhythms in a state of harmony, the skin condition can also be balanced, and the complexion will naturally become red.
Singing and whistling: reduce wrinkles
Regular singing can also be beauty, because singing can promote facial muscle movement, improve blood circulation, improve the metabolic activity of skin cells. Whistling can also make the facial muscles full of movement, in addition to the cosmetic effect of reducing facial skin wrinkles, but also can make the pulse slow down, lower blood pressure.
Additionally, according to the United States of America, Los Angeles, director of the facial nerve medical center, Dr. Fox's clinical trials are true: chewing gum every day for 15 a 20 minutes of women, a few weeks after the facial wrinkles began to reduce the face, the face is also more rosy.
Exercise beauty precautions
While exercise helps beauty, but before and after the exercise and exercise process there are a number of skincare-related matters must be noted, seriously do the following, you can get beauty benefits from exercise.
1. Makeup removal and cleaning before exercise: exercise should try to keep a plain face, so not only to avoid sweaty sports lead to makeup, but also to protect the skin from damage. To know, the movement of the pores will be open to help the body sweat heat, and this time cosmetics plus sweat oil will block the pores, and then trigger inflammation and sensitivity, the skin is very unfavorable.
2. Tie up long hair: the best sports long hair tied up, and the bangs also clip up, so as to avoid sweat dandruff and dust along the hair flow to the face, become sensitive and inflammation of the culprit. If you are exercising outdoors, you should wear a sports cap for protection.
3. Outdoor sports do a good job of sunscreen: outdoor sports, in addition to the face and body coated with sunscreen index in the SPF30 or more sunscreen, do not forget the details of the body parts, such as the knees, elbows, toes, neck, these details of the parts do not forget.