2, tomatoes cut off 1/3 of the cover, with a spoon to empty into a cup; hollow out the tomato meat is not wasted, cut into small dices spare. Tomato cup filled with some rice, I am using rice millet and corn ballast together with the rice, so it is the color of gold and silver mixed. Nutritionists say the more variety of foods you eat each day the healthier you are. Of course, if you use plain rice that's fine too.
3, the oil is hot, garlic paste, minced ginger burst incense. Add diced tomatoes and mushrooms and saute until juices come out. Add soy sauce, pepper, salt and sugar to taste. You can add a little water to make more soup.
4. Spread the sauteed tomatoes over the rice in the tomato cup. To pour some soup in, let the soup seep into the rice, it will be very delicious.
5, wrap the tomatoes with tinfoil, into the oven, 170 degrees, 8 minutes, you can take out, fragrant to eat.