Before stir-frying beef, marinate it with cornstarch so that it is smooth and tender. Tenderloin is the best for frying.

I. Ingredients ?

Beef tenderloin a piece of about half a catty ? , ? A small spoon of sugar about 2 grams it , ? Ginger powder (or ground ginger) Feel free to ? I don't know, I don't know, I don't know. A big spoon of soy sauce? ? Potato starch, one tablespoon? One tablespoon of vegetable oil.

Two, how to fry tender beef practice ?

1, a piece of beef tenderloin

2, broken silk sliced

3, because I want to fry with garlic today, so cut into julienne

4, probably this thick and thin

5, cut, clench the water

6, sugar, probably so much

7, sugar and ginger powder together, with the hand ? Scratch well (must use hands? Grasp, do not use chopsticks to stir)

8, add soy sauce

9, use chopsticks to mix well. Pay attention to this amount haha, to soy sauce all adsorbed in the meat is appropriate. Then let it rest for 20 minutes (this step is very important, you must do it) If you can put it in the refrigerator to chill better.

10, 20 minutes, add potato starch and vegetable oil and stir

11, stirred, standby

12, frying pan clean and dry on the fire, use a brush to give the pan a thin layer of oil

13, turn on the high heat and heat, a little smoke, change to a low heat

14, put the appropriate amount of oil

15, At the same time into the processed beef, if you want to put the chopped green onion at this time together to add.

16, meat into the pot do not rush to stir fry, only to shovel the meat, small fire, about half a minute to a minute or so, change to medium-high heat, began to stir fry, so that the meat will not stick to the pot, and the second moisturizing does not come out of the soup.

17, stir-fry until completely browned on the good, if you want better color, this time you can also cook a small spoonful of soy sauce. At this point you can add their own needs with vegetables fried

18, garlic fried beef finished.

Beef is rich in protein, amino acids. Its composition is closer to the human body needs than pork, can improve the body's ability to resist disease, growth and development and post-surgery, post-sickness recuperation of people in the supplemental blood loss and repair of tissues and other aspects of the particularly suitable.

The Chinese medicine dietary therapy that: cold winter food beef, have a warming effect on the stomach, for the winter tonic good. Chinese medicine believes that: beef has the function of tonifying the middle and benefiting the qi, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and resting the wind, quenching thirst and stopping salivation. Suitable for people who are in the middle of the qi sinking, shortness of breath and body weakness, soreness and weakness of muscles and bones and anemia and long illness and yellow face and dizziness.

Reference source Baidu Encyclopedia Beef