Anyone can drink it. This is a kind of dietary therapy. It is a good prescription for nourishing yin, nourishing blood and beautifying. But generally women drink it. Tremella is good for beauty, longan and lotus seeds are good for nourishing, red dates are good for blood, and wolfberry is good for kidney. It is recommended that you do not add white sugar, but rock sugar or honey is best.

Of course it will be good to drink during menstruation! Replenish blood and qi!