1, you can cut the bitter melon in half to remove the seeds, cut into small pieces 1.5 cm wide, and then uninterrupted consumption, consumption with teeth chewing, until the feeling of bitter melon chewing after swallowing, as if eating cucumbers, in the hand in one bite.

2, the bitter melon throw away is the bitter melon seeds are wrapped in white flesh inside, and the bitter melon bitter place is this layer of white flesh, in the de-seeding must be this layer of white flesh scrape clean, do not stay so that the bitter melon will not be too bitter. So bitter melon is more nutritious when eaten raw, and it is beneficial for the stabilization and lowering of blood sugar. Because the bitter melon contains a light index, raw food also has the effect of weight loss.

3, in addition you can also eat cooked is fed through boiling water or cooked in hot oil, the bitter taste will be relatively reduced, the taste is also acceptable. According to their own situation to choose, if you can accept its bitter sense, gastrointestinal discomfort can be eaten raw. Some elderly or diabetic patients because of bad teeth need to be boiled to be able to eat.