Millet is a very popular grain, which contains rich and varied nutrients and has many health-care effects. The following is a detailed explanation of the nutritional value and efficacy of millet.

Maintain intestinal health: Xiaomi is rich in dietary fiber, which can promote intestinal peristalsis and increase fecal volume, thus helping to prevent constipation. In addition, millet is also rich in insoluble dietary fiber, which can effectively clean the intestines and reduce the growth of harmful bacteria, which is conducive to improving the health level of the intestines.

Lowering cholesterol: Unsaturated fatty acids and cellulose in millet can lower serum cholesterol levels, especially LDL (low density lipoprotein cholesterol). Long-term consumption of millet is very helpful to prevent coronary heart disease.

Strengthen cardiovascular function: Millet is rich in magnesium and potassium, which can dilate blood vessels, regulate blood pressure and enhance the contractility of the heart. Long-term consumption of millet helps to strengthen cardiovascular function and prevent diseases such as hypertension and heart disease.

Promote sugar metabolism: Millet contains a variety of B vitamins and trace elements such as magnesium and chromium, which can effectively promote the sugar metabolism of human body. Therefore, long-term consumption of millet can reduce the fasting blood glucose level, which has a good effect on preventing type 2 diabetes.

Enhance immunity: Xiaomi is rich in many vitamins and trace elements, which are important substances for immune regulation and resistance to external intrusion. Long-term consumption of millet can enhance the body's immunity and help prevent various common infectious diseases and tumors.

Improve sleep: Xiaomi is rich in tryptophan and B vitamins, which can improve the function of nervous system and promote the production of serum melatonin, thus helping to improve sleep quality.

It can be seen that millet is not only delicious, but also very nutritious. Long-term consumption of millet is helpful to improve health, prevent various chronic diseases, enhance immunity and improve sleep quality.

The above content is provided by Tanida Meng, an advocate of natural cereal food, hoping to help everyone.