The method is as follows:

1, ready:

Eat lightly the day before clearing the intestines, don't eat big fish and big meat, don't eat too much fiber, and feel happy. Prepare a pot of boiling water, about six bottles of mineral water, add two spoonfuls of salt (one spoon is flat) and mix well. /kloc-Go to bed around 0/0, and set the alarm clock at 5: 50 to ensure that you can get up the next morning.

2. Process:

Get up at 5: 50 in the morning, drink a cup of warm water, exercise, and boil a pot of boiling water to adjust salt water. Remember to wear loose clothes in winter and keep warm.

3. Ready:

At six o'clock in the morning, the best time for the body to detoxify is to start drinking the first cup of salt water: boil the white water in the morning with the salt water prepared last night, 600ML (equivalent to the amount of a bottle of mineral water), which is warm and salty, similar to the slightly salty vegetable soup. Therefore, drinking water should pay attention to skills. If you drink water in small sips, the water flow is slow, and the water is easily absorbed in the stomach, leading to urination. Therefore, it is best to swallow quickly with a big mouth, so that water can reach the colon as soon as possible and stimulate intestinal peristalsis.

4. Description:

This concentration doesn't need to be precise, but it must be salty. Because there is a certain concentration, the intestine will flow like blood and will not absorb drinking water, so the salt water has enough weight to wash the intestine and finally be discharged from the large intestine.

In order to speed up the flow of water and prevent water from accumulating in the stomach, we must increase exercise at this time.