Most of the grapes we usually eat can be washed with water, but we don’t know that they can be cooked and eaten. I believe you don’t know, but you can indeed eat them after cooking. So How to prepare boiled grapes? What you can make after boiling the grapes is grape juice. There is no need to add any food. Just squeeze out the grape juice and put it in the refrigerator to chill before drinking it, which will make it more delicious and refreshing.

Ingredients

1000g purple grapes

How to make grape juice (boiled version)

Wash the grapes, remove the stems, and put them in the Put it into a small pot, wash your hands and mash the grapes (ok, this step is a little cruel, but I think the taste is better when you mash it with your hands~)

Bring it to medium heat and cook until Bring to a boil and continue to crush with a spoon while cooking. After boiling, turn on low heat and continue to cook for about 12 minutes. You will see that the color has become richer.

After cooking, turn off the heat and let it sit until warm, then filter it with a filter spoon. Put it into a bowl. When filtering, you can use a small spoon to crush it to fully squeeze out the grape juice. Then you need to filter it a second time! ~ This time, just filter it directly into the cup

Put it in It’s great to keep in the refrigerator or add ice cubes to make cold drinks!

Tips

1. Regarding the choice of grapes, purple grapes produce purple grape juice. I used black currants. , other varieties of purple grapes are acceptable, and you can add an appropriate amount of sugar according to the sweetness of the grapes;

2. The grape juice must be filtered twice so that there is no residue~

What are the benefits of eating grapes

1. Nourish the body

Nourishing the body is an important benefit for people to eat grapes, because grapes are rich in nutrients. They are not only rich in plant protein, but also contain a large amount of carbohydrates and trace elements. Carotene, in addition, it also contains some pectin, fruit acid and glucose. After people eat it, it can appetize and strengthen the spleen, refresh the mind, and can replenish qi and blood to relieve physical weakness. It has great benefits in improving human body quality.

2. Prevent cancer

Eating more grapes can also prevent cancer, because grapes are rich in resveratrol, which is a natural anti-cancer ingredient that can prevent Cancer of human cells can inhibit the production of carcinogen nitrosamine in the human body. In addition, this substance can also protect human cardiovascular, prevent platelet aggregation, and prevent thrombosis.

3. Improve the body’s anti-viral ability

Eating more grapes can also enhance the human body’s anti-viral ability, because the polymerized phenol contained in grapes will interact with the body after entering the human body. The proteins in viruses and bacteria react significantly, causing them to lose their ability to infect, which can reduce the damage caused by hepatitis viruses and polio viruses to the human body. Moreover, during the season of high influenza incidence, eating more grapes can also inhibit the spread of influenza viruses. Can prevent the occurrence of influenza.

Disadvantages of eating grapes

Although grapes have many benefits to the human body, they also have certain disadvantages. Its disadvantages are only for certain groups of people, especially those with high blood sugar. After eating grapes, they will absorb a large amount of glucose, further raising blood sugar and easily aggravating the condition. In addition, healthy people in daily life should not eat too much grapes. Excessive eating of grapes will also cause blood sugar to rise, which may easily increase the incidence of diabetes.