The seeds of passion fruit are the small black grains in the pulp, and they are all edible. Moreover, eating passion fruit, some people just like this kind of small seed mixed with pulp, chewing in the mouth and making a creaking sound, which is not only delicious, but also a cruel pleasure in it.

Passion fruit is very rich in nutrition, in which the content of vitamin C can reach eight times that of the same apple, and it is also rich in dietary fiber and trace elements, which can supplement various nutrients to the body, promote gastrointestinal peristalsis, help digestion and improve constipation.

The pulp and seeds of passion fruit are very rich in dietary fiber. Although it is not as famous as vitamin C, it still plays a very important role in our lives. Lack of dietary fiber will slow down gastrointestinal peristalsis. Dysdefecation leads to constipation.

Passion fruit tastes sweet, sour and delicious, and it has a delicious taste. It tastes like saliva to quench thirst, sweet and sour to stimulate appetite. However, for the elderly with poor teeth, it may be a little troublesome to eat passion fruit. After all, there are so many seeds in it, so for children or the elderly, passion fruit juice can be made for drinking, and the taste is also very good.

Many people like to eat passion fruit, because passion fruit tastes very good, but many people are worried about whether the seeds of passion fruit can be eaten when eating passion fruit. If you eat it, will it have a bad effect on your body? In fact, the seeds of passion fruit can also be eaten, which is not harmful.

the seed composition of passion fruit is similar to that of other fruits, but because the seeds of passion fruit can't be completely dissolved in the digestive tract after entering it, the substances inside will not come out generally.

and the nutritional value of passion fruit is very high. Passion fruit is rich in vitamins, including vitamin C, and the content of vitamin E is very high, so it plays a very good role in supplementing vitamins in the body and has a very good beauty beauty effect. Therefore, passion fruit can be made into a drink and then drunk, which is still very helpful to the body.

the medicinal value of passion fruit is also very high, because passion fruit is a natural sedative. Eating some passion fruit has a good effect on stabilizing mood in the case of irritability or anger, so it is also very helpful to relieve some emotional problems caused by anxiety or tension.

At the same time, passion fruit has certain anti-inflammatory effect. And can effectively reduce the blood fat in the body, effectively prevent the blood pressure from rising and lowering, and effectively prevent arteriosclerosis and some cardiovascular and cerebrovascular diseases.

Passion fruit is a very good kind of fruit for women, because it has a good effect of expelling toxin, caring skin and regulating skin condition, so you can eat passion fruit and eat seeds at ordinary times.

The seeds of passion fruit are edible, so don't worry about any adverse effects on your health. There are many ways to eat it, and it is also rich in nutritional value.

1. Squeeze the juice with a juicer and add some honey. Lemon and ice cubes are very delicious in it. I have also tasted them.

2. I suggest that you should not eat more, or you can eat a little in moderation. It is an acidic fruit that is not easy to digest, and it will also cause constipation.

3: You can eat it directly, or you can put some sugar in it. It is still rich in nutritional value.

4: It can treat insomnia, has a calming effect, and also helps to improve the quality of sleep. You can have a drink before going to bed at night.

1. Passion fruit contains vitamin A, vitamin C, vitamin B1, vitamin B2

2. Passion fruit contains about 35mg of vitamin C every moment

3. Passion fruit is rich in protein, fat, calcium, potassium, phosphorus and iron, which helps to promote fluid production and quench thirst, eliminate phlegm and cough.

that's my answer, I hope it helps you!

the seeds in passion fruit are wrapped between the juice and the pulp. If you feel that the pulp of passion fruit is crisp when you eat it, it means that you have eaten the seeds together. Moreover, everyone can rest assured when eating passion fruit, because its seeds are completely edible, which can not only increase the taste of passion fruit pulp, but also supplement rich nutrition for the human body.

Dear, let me make it clear here: the seeds of passion fruit are edible.

What most people don't know is that passion fruit contains eight times as many vitamins as apples.

the efficacy of passion fruit

1. Improve immunity

Passion fruit is the king of VC in fruits, and the equivalent vitamin C of passion fruit is eight times that of apples. Vitamin C supplementation can effectively improve human immunity.

Passion fruit can also provide us with a lot of protein, which is a golden food to help pregnant women and children develop.

2. Detoxification

Passion fruit pulp can provide us with a lot of dietary fiber, stimulate intestinal peristalsis, strengthen the stomach, and expel the poison when sitting still!

Passion fruit can also promote digestion. When you are constipated, a few passion fruits can help relieve constipation.

3. Slimming and shaping

Passion fruit is a fruit with low calorie, high fiber and high moisture. It has a strong sense of fullness, which can not only provide rich nutrition, but also reduce our intake of other foods and help us balance our diet.

4. Help sleep

Passion fruit is a natural sedative. Making a cup of tea with pulp before going to bed can help us relieve stress and improve the quality of sleep.

recipe recommendation

1. Passion fruit and lemon

Passion fruit and lemon both contain a lot of vitamins, which not only supplement vitamins, but also give consideration to the effects of stimulating appetite and beautifying, and are the first choice for summer drinks.

Beat passion fruit into juice with a juicer, then put two slices of lemon or pour a little lemon juice. If it is too sour, you can add a little honey to taste it.

2. Passion fruit with green tea

Passion fruit with tea can get rid of boredom, lose weight, promote digestion and nourish the stomach. First, brew the tea with a small amount of boiling water, and then mix it with cold boiling water to cool the tea quickly.