As the saying goes, spring and fall sleepy, with the seasonal temperature changes, people are more likely to feel sleepy after entering the fall, but there are also found that although they are often sleepy, but the quality of sleep did not change, or insomnia and other sleep disorders. In fact, a good night's sleep is a multi-faceted formation, in the fall if you want to keep fit, you have to pay attention to their own sleep, and the following measures can alleviate.

Because in the hot summer, sustained high temperatures will make the body have a series of physiological changes, such as a lot of sweating, the body water metabolism is out of order, gastric fluid secretion is reduced, etc., at this time there will be a large loss of body fluids leading to dehydration, in the fall because the temperature gradually turned cooler, the sunshine is also a relatively short period of time, the body's various systems will be followed by changes in the amount of sweating is reduced, the metabolism is gradually restored to the balance of the digestive function, and the appetite is back to normal, and then the appetite will be restored to normal. The first thing you need to do is to get your hands on a new pair of shoes or boots, and then you'll be able to get your hands on a new pair of shoes or boots.

1, tonic to pay attention to

In the fall, most people will choose some tonic herbs to improve the body's immune system, but for those who do not sleep well, pay attention to some tonic food, after taking it will lead to liver fire, affecting the quality of sleep, so you want to consume tonic food to consult a doctor to see if it is suitable for you. The first thing you need to do is to consult a doctor to see if the food is suitable for you.

2, the diet should be regular and healthy

Healthy diet, can improve the function of the organs, help to improve the safety of the body, just pay attention to do not eat too much before going to bed, or eat a variety of spicy and stimulating food before bedtime.

3, maintain a regular routine

Although the fall is easier to sleep, but also have to comply with the state of the body's biological clock, if you often stay up late, the biological clock is disordered, even if you go to bed early, there is no way to enter the sleep, so to maintain a regular routine, try to go to sleep at 10:00 p.m. every day, at this time, it is the melatonin secretion The first thing you need to do is to get your hands on a new pair of shoes, and then you'll be able to get your hands on a new pair of shoes.

4, close the window before going to bed

Although the temperature in the fall is pleasant, people feel relaxed, but because of the temperature difference between morning and evening in the fall is too high, into the late night cool winds on the body to stimulate the body easily triggered by colds and lead to poorer quality of sleep, so in the evening when you go to bed to sleep to turn the window to sleep, you can prevent the wind from the impact of the room temperature is too large, but also reduce the noise of the outdoors, and improve the quality of sleep. The first thing you need to do is to get a good night's sleep.

Warm tips

In the fall often feel sleepy and want to sleep, this is a common phenomenon, just in the fall do not be troubled by this problem, improve the quality of sleep is the key to maintain health, only enough rest can have enough spirit to put into the work, but also to play the role of health.

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